Day Twenty Six Loosen Yourself: Introduction A Flexible and strong spine is believed to be mandatory for a healthy growth. Right from childhood if we can train our muscles holding the vertebral joints properly, a strong foundation is built to acquire a body with good stamina.
Positive health and not mere absence of abnormalities or diseases is the goal .
The series of exercises given are meant to achieve this goal of a good physique
By proper training of the muscles of the spine. They not only help in performing
Theasanas better by loosiening the joints,but they also help in building up stamina and tolerance.
The exercises as the name indicates is loosening exercises performed normally with speed and repetitions. These dynamic practices are akin to conventional
Physical Training Exercises except the most of these practices involving flexing of the spine.
Prinicples of Exercise are: Loosen the various joints in the body and 2. Flex the spine by repeatedly stretching and relxing the different muscles.
The Aim andObjectives of Exercise are:- To Develop Stamina of the body , To Remove Letheregy and tardiness in the body, Descipline the body mind complex.
Beginners Informations: They have to practice step by step.We have to count the steps slowly and perform the same with attention.
We have to check performance of each step before increasing the speed
Learn to Synchorinise each step in a Group.
Increase the number of repetitions depending on your capacity.
Initial Staing Position Tadasana. Stand erect with feet close together. Place the hands along the thighs with fingers stretched out.
The legs, trunk and the head are aligned in a straight line
Close the eyes and observe the balance. Practice the same at lease 10 times so that you get to know how you breathing is normalise
Repeat the same for at least for 4 days
Thanks for Patience reading
MR
