Future Youth

Our inner nature  is  Happiness. We can always use more of it and the more we give it away, the more it   comes back to us. Join Canadian Yogi, Blissologist and Surfer Eoin Finn for an inspiring and  transformational vinyasa yoga class at Yoga Sutra,  Explore strategies to create more joy, a
and love in your life, while understanding yoga’s role on our bliss path. Then flow into Eoin’s dynamic,  alignment-based Vinyasa yoga class. Expect to release tension from the body, breathe, burn calories,  sweat and flow. Sometimes to be happy, we try too hard. You will be surprised what happens when you  are in a room filled with positive energy, great yoga and music. Once stress and tension leaves the   body, not only are you healthier but happiness will abound. Come enjoy a big dose of this blissology
Have a Great Day
Meena

Future Youth

The three days in a week as mentioned  Yoga Practive as  above and you will find improved strength, flexibility, better awareness, and inner peace. You will be ready to cope up with stress, develop compassion while exploring your spirituality and yes even heal an ailment if you have any.

The first session, you will give the Result  that you felt  better, have slept well, and will find yourself more connected with the moment now.

Gradually you discover how yoga has helped you build your connection with your inner world and explore your limits. You will see your performance in daily task is much better; there is a sense of well being and relationship being enhanced.
You lose weight as you get toned. You recognize have overcome many hidden fears, have better concentration level, and old habits like smoking and drinking is longer a concern.

A beginner will experience a medium-paced flow which is gentle in sequence and will learn motions and actions; and how to observe rather that what to observe.

A typical session consist classic asanas, pranayamas, mudras, bandhas, meditations, mantras and chants.

And  you can join any time during the month; your month begins from the day you start.

Havea Great Day
Meena