Day Thirty Two
The most important part of this program is exercise. If you are not sure what kind of exercise to do you can try the simple walking program, designed by a doctor which begins in 1 week.
May be you have already begun eating a diet that emphasizes fruits vegetables and whole grains, with a minimum of calories from fat if not, this program can show you how to make switch , gradually and deliciously.
And Speaking of diets, if you are a weight watcher, this program can help you shed the extra pounds. You will find specific suggestions to reach your target weight.
Along with the exercise and nutrition weeks, there are weeks devoted to psychological well-being Distribution of the mind can make you sick : stress, for example is a major coronary heart disease risk factor. Conversely a positive attitude may protect you from the disease. The Techniques
You will sample this year have proven health benefits. Principles of Exercise are: Loosen the various joints in the body and 2. Flex the spine by repeatedly stretching and relaxing the different muscles.
The Aim and objectives of Exercise are:- To Develop Stamina of the body , To remove lethargy and tardiness in the body, Discipline the body mind complex.
beginners information: They have to practice step by step. We have to count the steps slowly and perform the same with attention. We have to check performance of each step before increasing the speed Learn to Synchronise each step in a Group.
Increase the number of repetitions depending on your capacity. Preparation for Surya Namaskara. Before commencing the practice, stand on the foot together or slightly apart, and the arms hanging loosely by the side of the body. Close the eyes gently and become aware of the physical body as one homogenous unit. In this position the body from side by side or backward and forward. Try to minimise this oscillation and balance the body weight equally on both the legs
Thanks for your Patience
MR
