Future Youth

Day Thirty Five: Bhujangasana(cobra pose) : Lower the buttocks and hips to the floor, Straightening the elbow, arch the back and push the chest forward  into the cobra pose.

Bend the head back and diect the gaze upward to the eyebrow centre.

The thighs and hips remain on the floor and the arm support the trunk.

Unless the spine is very flexible the arms will remain slightly bent.

Breathing Inhale while-raising the torso and arching the back.

Awareness Physical on relaxation of the spine.

Benefits: This pose keeps the spine supple, improving circulation in the back region and toning the spinal nerves.  It tones the reproductive organs stimulates digestion and relieves constipation.  It also tones the liver and massages the kidneys and adrenal glands.

Parvatasana(mountain pose): This stage is a repeat of position 5.

From Bhujangasana assume parvatasana.

The hands and feet do not move from position 7.

Raise the buttocks and lower the heels to the floor.

Breathing Exhale while raising the buttocks.

Awareness Physical-on relaxing  the hips or on the throat region.

Ashwa Sanchalanasana (equestrian pose) This stage is the same as position 4.  Keep the palms flat on the floor.

Bend the left leg and bring the left foot forward between the hands.

Simultaneously, lower the right knee so that it touches the floor and push the pelvis forward.

Tilt the head backward,arch the back and gaze at the eyebrow centre.

Breathing: Inhale while assuming the pose.

Awareness Physical –on the stretch from the thigh to the chest, or on the eyebrow centre.

Padahastana: This position is a repeat of position 3. Bring the right right foot forward next to the left foot. Straighten both the knees.

Bring the forehead as close to the knees as possible without straining

Breathing Exhale while performing the movement.

Awareness: Physical-on the pelvic region

Hasta Utthanasana(raised arms pose) This stage is repeat of position 2.

Raise the torse and stretch the arms above the head. Keep the arms separated, shoulder width apart. Bend the head, arms and upper trunk backward.

Breathing Inhale while straightening the body.

Awareness: Physical –on the stretch of the abdomen and expansion of the lungs

Continuees……..

Thanks for patience Reading

MR.   

Future Youth

Day Thirty Four: Ashwa Sanchalanasana(equestrian pose)  Place the palms of the hands flat on the floor before feet. Stretch the right leg back as far as possible. At the same time, bend the left knee, keeping the left the left foot on the floor in the same position. Keep the arms straight. In the final position,the weight of he body should be supported on both hands, left foot right knee and toes of the right foot.  The head should be tilted backward, the back arched and the inner gaze directed upward to the eyebrow centre.

Breathing :Inhale while stretching the right leg back.

Awareness: Physical—on the stretch from the thigh to the chest or on the eyebrow centre.

Benefits: This pose massages the abdominal organs and improves their functioning, strengthens the leg muscles and induces balance in the nervous system.

Practice Note: In the final pose the palms of the hands should be flat on the floor initially.  Later on, more advanced practitioners may come up onto the fingertips.

Parvatasana(mountain pose): Take the left foot back beside the right foot.

Simultaneously,raise the buttocks and lower head between the arms, so that the back and legs form two sides of a triangle.

The legs and arms should be straight in the final position

Try to keep the heels on the floor in the final pose and bring head towards the knees. Donot strain.

Breathing : Exhale while taking the left leg back.    

Awareness: Physical on relaxing the hips or on the throat region.

Benefits: This pose strengthens the nerves and muscles in the arms and  legs.  The spinal nerves are toned and circulation is stimulated especially in the upper spine, between the shoulder blades.

Astanga Namaskara(salute with eight parts or points)  Lower the knees, chest and chin to the floor.

 In the final position only the toes, knees, chest hands and chin touch the floor.  The knees, chest and chin should touch the floor simultaneously.  If this is not possible first lower the knees, then the chest and finally the chin.The buttocks hips and abdomen should be raised.

Breathing: The breath is held outside in this pose. There is no respiration. 

Awareness: Physical—on the abdominal region

Benefits.  This pose strengthens the leg and arm muscles, develops the chest and exercise the region of the spine between the shoulder blades.   Continues……..

Thanks for Reading

MR

                                                                         

                                                                                                                       

Future Youth

Thirtythree : Bring the awareness inside the body and mentally begin to relax it.  Starting from the top of the head, take the awareness systematically through all the parts, releasing any tension.  Intensify once more the awareness

 Of the whole physical body and feel in harmony with it.

     Take the awareness to the soles of the Feet in contact with the whole body is being pulled down wards by gravity and that any tensions are bring pulled down, through the body and into the ground.  At the same time experience vital force surging up from the earth and flooding the whole being. 

     Finally take the awareness to the eyebrow centre and visualize a brilliant red rising sun infusing the whole body and mind  with its vitalizing and healing rays.  Imagine you are facing with this early morning sunrise, about to practice surya

Namaskara with smooth synchronised movements,flowing into one another like a dance.

Position Pranamsana(prayer pose) Keep  the eyes closed.  Remain standing upright with the feet together.  Slowly bend the elbows and place the palms together I front of the chest  in namaskara mudra mentally offering homage to the sun, the source of all life. Relax the whole body. Breath normally. Physical awareness  on the chest

Benefits This pose establishes a state of concentration calmness in preparation  for the practice to be performed.

Hasta Utthanasana (Raised arms pose)  Raise and stretch both arms above the head. Keep the arms separated, shoulder width apart. Bend the head, arms and upper trunk backward.

Breathing Inhale while raising the arms.

Awareness: Physical-on the stretch of the abdomen and expansion of the lungs.

Benefits: This pose stretches all the abdominal organs and improves digestion.  It exercises the arm and shoulder muscles tones the spinal nerves, opens the lungs and removes excess weight.

Padahastasana (hand to foot pose)  Bend forward until the fingers or palms of the hands touch the floor on either side of the feet.  Try to touch the kneeswith the forehead Don’t strain Keep the knees straight.

Breathing: Exhale while bending forward.  Try to contract the abdomen in the final position to expel the maximum amount of air from the lungs.

Awareness: Physical on the pelvic region.

Contra Indications:  People back conditions should not bend forward fully. Bend from the hips, keeping spine straight, until the back forms a ninety degree angle with the legs or bend only as far as comfortable.

Benefits: This pose is useful in eliminating or preventing stomach or abdominal ailments.   It reduces excess weight in the abdominal region, improves digesion and help to remove constipation.  It improves blood circulation, make the spine supple and tones the spinal nerves.  Continued……….

Thanks for your patience.

MR

Future Youth

Day Thirty Two

The most important part of this program is exercise.  If you are not sure what kind of exercise to do you can try the simple walking program, designed by a doctor which begins in 1 week.

May be you have already begun eating a diet that emphasizes fruits vegetables and whole grains, with a minimum of calories from fat if not, this program can show you how to make switch , gradually and deliciously.

And Speaking of diets, if you are a weight watcher, this program can help you shed the extra pounds. You will find specific suggestions to reach your target weight.

Along with the exercise and nutrition weeks, there are weeks devoted to psychological well-being Distribution of the mind can make you sick : stress, for example is a major coronary heart disease risk factor.  Conversely a positive attitude may protect you from the disease.  The Techniques

You will sample this year have proven health benefits. Principles of Exercise are:  Loosen the various joints in the body and 2. Flex the spine by repeatedly stretching and relaxing the different muscles.

The Aim and objectives of Exercise are:- To Develop Stamina  of the body , To remove lethargy and tardiness in the body, Discipline the body mind complex.

beginners information: They have to practice step by step. We have to count the steps slowly and perform the same with attention.  We have to check performance of each step before increasing  the speed Learn to Synchronise each step in a Group.

Increase the number of repetitions depending on your capacity. Preparation for Surya Namaskara. Before commencing the practice, stand on the foot together or slightly apart, and the arms hanging loosely by the side of the body.  Close the eyes gently and become aware of the physical body as one homogenous unit.  In this position the body from side by side or backward and forward. Try to minimise this oscillation and balance the body weight equally on both the legs

Thanks for your Patience

MR

Future Youth

Day Thirty One :  We have walked 2 ½ miles Thirty days .

Today we will give exercise to our  whole body. We will Do Surya Namaskara i.e. sun salutation.

The Sanskrit name Surya here refers to the sun and namaskara means ‘salutations’ Surya namaskara has been handed down from the enlightened sages of the Vedic Age.  The sun symbolieses spiritual consciousness and , in ancient times, was worshipped on a daily basis. In yoga sun is represented by pingala or surya nade, he pranic channel which carries he vital,life-giving force.

     The Dynamic group of asanas is not regarded as being a traditional part of hatha yoga practices as it was added to the original asana group at a later time.  However, it an effective way of loosening up, stretching,massaging and toning all  the joints, muscles and internal organs of the body.  Its versality and applicationmake it one of the most useful methods of inducing a healthy, vigorous and active life while, at the same time, preparing for spiritual awakening and the resulting expansion of awareness.

Surya namaskara is a complete sadana,spiritual practice, in itself for it includes asana, pranayama,manra and meditation techniques.  It is an excellent group of asanas with which  to start morning  practice.  Surya namaskara has a direct vitalizing effect on the solar energy of the body which flows through pingala nadi, Regular practice of surya namaskara regulates pingala nadi,whether it is under-active or over active. Regulation of pingala nadi leads to a balanced energy system  at both mental and physical levels.

Surya namaskara is composed of three elements forth energy and rhythem.  The twelve asanas are the physical matrix around which the form of the practice is woven.  These asanas generates prana,the subtle energy which activates  the psychal body.  Their performance,in a steady,rhythmic sequence reflects the rhythms of the universe,the twenty-four hours of the day. The twelve zodic phrases of the year and the biorhyhms of the body mind and complex generaes the transforming force which produces a fuller and more dynamic life.

Time of practice:- The ideal time to practice surya namaskara is at sunrise,the most peaceful time of day.  Whenever possible practice in the open air facing the raising sun. Sunset also good tim to practice as it simulates the digestive fire. Surya namaskara ,however,may be practiced at any time provided the stomach is empty.

Today we have discussed priciples and time of practice of Surya namaskara,but we will give how to prepare for the Sun salutation  in details

Thanks for patience Reading

MR

Future Youth

Day Thirty :  A Quick guide to Bottled Waters.  Here are some of  brief pointers to help you to make a naturally good selection.

If you’re on a sodium-restricted diet, look for waters that specifically sa6y low sodium or no-salt.  Some minerals waters are surprisingly high in sodium(see Chart) . Look for waters that say “natural” spring water.  If the word “natural” doesn’t appear on the label, it means minerals have  been added artificially.

Bottled water can be “still”or  “effervescent.” Still waters are those without bubbles.  Save distilled water for your iron—no minerals or taste are left in the water after processing.

If you have a good reason for avoiding drinking your tap water,don’t forget to use bottled water for ice cubes,too.

Seltzer is simply tap water that’s been filtered and carbonated with bubbles.  Club soda has had minerals and mineral salt added, so look for the brands labeled low-sodium or no-salt.

Refreshing your body with high-quality water can help relieve constipation and keep the urinary tract functioning smoothly.  It’s Mother Nature’s original low calorie drink, and, generally, it is really.

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  The economical.Two Type of Exercises regularly 
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  Drink More Water:- Walk 7 days 45 minutes 2 ¼ mile                        
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  Next our Topic is what are the characteristics of an ideal body
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  Balanced Garmonious Growth
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  Great Speed in movement due to agility
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  Highly flexible.
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  Komala but stone hard when the need arises.
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  Relaxation in action hence conservation of energy and
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  Tranquility of mind and clarity of thought,i.e., harmony of body and mind.
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  These characteristics can be achieved with the persistent and regular practice of Yogasana
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  These effects of Yogasans described in Yoga texts indicate that yogasanas not only work on the
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  Annamaya Kosa , but operate in tune with bringing stability and harmony in other kosas also.

Yogasansa practice under supervision of a Master or a Guru as Yoga is becoming popular in all parts of the world.  For the restless mind it gives solance.  For the sick, it is a  boom, For the common man it is the fashion of he day to keep himself fit and beautiful.  Some use  it for the development memory, intelligence and creativity. With its multifold advantages it is becoming a part of education.  Specialists use it to unfold deeper layers of consciousness in their move towords perfection.

Thanks for patience Reading

MR

Future Youth

Day Twenty Nine Two Type of Exercises regularly 

Drink More Water:- Walk 7 days 45 minutes 2 ¼ mile

Are you drinking at least six glasses of water a day?  It may sound like folk medicine, but drinking six cups of fluids is a good prescription for health.  Your body is more than 50 percent  water, after all.  And  a loss of even one-tenth of your body weight in water can result in death.  But fear not.Coffee, tea, milk and juice count toward the total.  Six cups of coffee, obviously, are not as healthful as six glasses of pure water! So let’s consider our H2O.

Water can cleans and rejuvenate the body in a number of ways.  It promotes regularly and replenishes lost fluids. By diluting the salt and minerals that pass through the kidneys, drinking plenty of water can also help prevent the formation of kidney stones.  And it flushes bacteria from the urinary tract, helping prevent urinary tract infections.  For the weight-conscious, it’s better than a low-cal—it’s no-cal!

Will any water do? Tap water may have problems, depending on where you live. Sometimes, it’s softened to make it suitable for sudsing; that means good minerals  like calcium may have been sacrificed for bad minerals like sodium. Then there’s the problem of substances either added to water or left in it: chlorine, pollutants, bacteria, lead, mercury or other toxic wastes.  Ugh.

One option is to filter water, reducing chlorine and some pollutants.  Some filters work better than others, however, and most of the good brands tend to be expensive.

     No wonder bottled water has become down right  trendy! A cool bottle of mineral water, like Perrier, Poland Spring, Evian, Vichy and many more can contain

Important minerals like  calcium and potassium.  For anybody trying to avoid excess calories, sugar, alcohol, caffine or additives it’s simply a pure and delicious way to quench thirst.  

Easy Ways to Get Wet: Start with one glass of water before every meal.  Have another before you go to bed.  Here is a weight-watcher’s bonus:  A glass of ice water before meal shrinks the stomach and reduces apetite.

Sip water while you’re doing quite activities, like reading or watching TV.

Make those second cups of coffee at break-times glasses of water instead.

Substitute water for diet soda, which may contain ingredients of dubious value, such as saccharin.

Thanks for patience Reading

MR

                                                    

                                                                                                                              

Future Youth

: Six Great Grains- Amaramth;- Not yet a household grain, but  will be some day.  The “ mystical grain of the Azetcs” has high quality  more of the amino acid “ lysine” than any other grain, plus significant amounts of iron and magnesium.  Look for it in new health-food products like cereal and pasts. 

Receipe Add 1 cup Grain to 3 cups water. Bring grain and water to a boil and cook 25 minutes Yields 2 1/2 cups.                                                                                                                                         

Barley: Rich  in B vitamins and minerals, including calcium and iron.  Choose unhulled. Whole-hulled or flaked burley.  Unfortunately,”pearl barley” has he hull removed, taking with it some of the nutrients.

Add 1 cup dry barley to 4cups boiling water and boil 45 minutes Yields 4cups

Buckwheat  High in protein.  Also a good source of Iron and B vitamins, especially B6 and contains rutin, a bioflavanoid, which may help to keep small blood vessels healthy. Kusha is the most  popular form of buckwheat.  To make,beat 1 egg with 1 cup fine buckwheat.  Put mixture in a skillet and stir constantly over medium heat for 2 to 3 minutes, separating grains and coating them with egg ,  Add 2 cups boiling water and 1 teaspoon margarine or butter.  Cover skillet tightly, lower heat to simmer and cook for 5 minutes or until liquid isabsorbed.  (Coarser buckwheat grains will take a little longer.)

Bulgur:  A  traditional food in Middle East and Asia. Kermels of wheat have been partially dehulled, cooked and cracked,with  minimum loss of nutrients: B vitamins, iron ,calcium and fiber.  Soak 1 cup of bulgur in 3 cups water for 2 hours ,or overnight.  Or add 1 cup of bulgur to 2 cups of boiling water and boil 15 minutes yields 21/2  cups.

Rice brown: Has far more fiber, B vitamins,vitamin E, iron magnesium and zinc than does white rice.  Add1 cup of rice to21/2 to 3 cups of water bring to boil, then reduce heat and simmer 45 minutes or until water is absorbed.

Wheat : Rice in many of the B vitamins,vitamin, E iron, potassium magnesium, zinc and protein.  You can cook up a pot of whole wheat breakfast cereal. But normally you’d get your whole wheat in the form of breads and other baked goods

Note: Using a pressure cooker will cut cooking times in half .  In general, use twice as much water as grain in a pressure cooker.   

THE FOUR STREAMS OF YOGA.;-   There are a large number of methods of yoga, catering to the needs of different persons in society to bring about the transformation of the individual .They are broadly classified into four streams .  They are work, worship, philosophy  and  psychic control.

Thanks for patience Reading

MR

Future Youth

Day Twenty Eight Regular Walking  40 Minutes and 2 kms

Today We will do some Stretching and  Jogging :- Jogging Practice Make loose fists of your hands and place them on the chest.  Collapse and relax your shoulders.  Slow Jogging Start jogging on your toes slowly.  Jog about 20  times.As days go by gradually increase up to 100 times

     Stage 2 Backward Jogging Lean little forward and increase the speed of jogging gradually .  Start hitting the buttocks with the heels.  Repeat this 20 times at your maximum speed.  Then gradually slow down the speed.  Do not stop.  Continue and move on to slow jogging for at least 10 times.

Stage 3 Forward jogging.  Lean backward a little and  now as you increase the speed again, try to raise the knees higher and higher. Raise the knees forwards to reach the chest level.

Repeat 20 times at your maximum speed.  Slow down the practice coming back to the stage of slow jogging again. 

Continue slow jogging for a few rounds, count 10 times.

Stage 4 Side Jogging :  Gradually increase speed taking heels side ways.

As the Speed increase bring the heels as cose to the elbows as possible.

Repeat the movement 20 times at your maximum spead

Gradually slow down to come back o slow jogging stage.

Keep Jogging a few more 10 rounds and stop the practice.

Notes: Increase the speed of jogging gradually and not too quickly

Try not to stop at any stage of the practice until you have completed all the four staes of jogging

Keep the fists on the chest through out the practice.

Thanks for patience Reading

MR

Future Youth

Day Twenty Seven  Get Into Grains: Walk Seven Days40 Minutes  and 2 miles.

     Gains are probably the least expensive, but richest source of nutritional rejuvenation around.  You already know about the importance of eating whole

Grain foods for their fiber content.  But whole grains provide much more than fiber.  Satisfying  dishes like mushroom-barley soup,rice pilaf, buckwheat  pancakes or Mexican rice and bean can restore and protect health in ways you may  never have considered.

     First, the whole grains that go into these kinds of dishes—like brown rice, buckwheat,barley corn millet and wheat-are low fat and free of cholesterol. Second, they’re loaded with vitamins, particularly vitamin E and many of the all-important B vitamins.  Third, they’re crucial sources of minerals: iron, magnesium, zinc,copper ,manganese and selenium, good for everything from

Wound healing to healthy nerves,muscles and kidneys.

     And grain has one more sterling quality: Protien, which helps muscle tissue

To regenerate.

    Just what is a grain? Basically, it’s a seed—a seed composed of the germ(which allows the seed to germinate), the endosperm(the starchy part that nourishes the seedling during its early growth) and the bran(the protective outer hell).  Whole grains have all three parts and are delicious.

     By eating more grains and less meat and whole-fat dairy foods,you’ll help

Ensure that your eating habits correspond to the nutritious low fat, high fiber

Diet that authorities say helps to prevent disease.

     And you needn’t worry about grains.  In Fact you’ll probably lose weight, since with grains a little goes a long way.

     While you’re experimenting with eating more grains,you also may want

To experiment with different kinds of grains. There’s more in the world

Than just whole wheat, afterall.

     Consider barley.  It’s not only delicious addition to home made soup.but also a chewy, nutty substitute for rice or potatoes. Or try bulgur, a satisfying that is the mainstay of delicious cold grain salad called taboulleh.

    Be adventurous when you shop and experimental when you cook.  You’ll learn to love these grains, and many others as well.

     Review your food diary to see if you eat grains  daily-on occasion replacing main-course meat with agrain recipe.  If not, the chart on the opposite page can help you put more whole grains into your diet.

Thanks for your patience Reading

MR

Future Youth

Day Twenty Six   Loosen Yourself: Introduction  A Flexible and strong spine is believed  to be mandatory for a healthy growth. Right from childhood if we can train our muscles holding the vertebral joints properly, a strong foundation  is built to acquire a body with good stamina.

     Positive health and not mere absence of abnormalities or diseases is the goal .

The series of exercises given are meant to achieve this goal of a good physique

By proper training of the muscles of the spine.  They not only help in performing

Theasanas better by loosiening the joints,but they also help in building up stamina and tolerance.

   The exercises as the name indicates is loosening exercises performed normally with speed and repetitions.  These dynamic practices are akin to conventional

Physical Training Exercises except the most of these practices involving flexing of the spine.

      Prinicples of Exercise are:  Loosen the various joints in the body and 2. Flex the spine by repeatedly stretching and relxing the different muscles.

The Aim andObjectives of Exercise are:- To Develop Stamina  of the body , To Remove Letheregy and tardiness in the body, Descipline the body mind complex.

Beginners Informations: They have to practice step by step.We have to count the steps slowly and perform the same with attention.

We have to check performance of each step before increasing  the speed

Learn to Synchorinise each step in a Group.

Increase the number of repetitions depending on your capacity.

Initial Staing Position Tadasana.  Stand erect with feet close together.  Place the hands along the thighs with fingers stretched out.

The legs, trunk and the head are aligned in a straight line

Close the eyes and observe the balance.  Practice the same at lease 10 times so that you get to know how you breathing is normalise

Repeat the same for at least for 4 days

Thanks for Patience reading

MR  

Future Youth

Day  Twenty Five: Wardrobe  Shopping List Women

• A richly colored scarf. Buying one is the minimum splurge for this week week.  A Simple scarf can go a long way.  It brightens a dark outfit—and a sallow complexion—and can bring out the color of your eyes.
• A versatile, quality dress. One for example,made of cotton jersey.  It drapes nicely,resists wrinkling, can be worn to the office or dressed up with heels and jewelry to wear out to dinner or even to an afternoon wedding.  It’s good for summer.or with a jacket, or with ajacket, to wear in an overheated office in winter.
• A neatjacket.  Wear it anywhere from the office to your literature class.  You may be surprised to find that people listen to you more when you dress with

Authority.  So don’t make this purchase lightly.  Invest in a figure-flattering, comfortable jacket that you really like.  Maybe one that matches the new dress and scarf. Material? The nubby linens are nice: or a silk/linen polyester blend,with an open weave.

• Smart –looking well-made slacks. That doesn’t  mean polyester pullons or silk pajamas.  Try a pleated pair, made of summer-weight wool gabardine.  Choose a color that’s neutral but not boring, like a muted  brick, which goes with teal, green, camel brown or navy.
•   Good shoes. Shoes can make or break your outfit—not to mention your mood. Fortunately, a comfortable flats can be just as fashionable as heels.  Flats are, of course, better for your feet, but when you need heels, try to find the most comfortable ones you can.  Consider having your feet measured the next time you’re in a shoe store.  One of the ironies of growing older is that

While most of the skeleton shrinks, the feet, alas spread.

Men:  A Good sports jacket, perhaps in a lightweight wool, and a conservative (but not to drab) color and cut.  To protect your investment, avoid extremes in lapel size and cut, so the jacket doesn’t become outdated in a  year.

• A few shirts that match thejacket.  Choose a full-cut shirt if you’re large; a tapered-cut if you’re slender.  While you’re at it, get some matching slacks
• If you don’t have one already a quality overcoat or suit. They are expensive

But this kind of investment will pay off many more years.  Be sure to have it fitted to your figure.

• A variety of shoes. Those wingtop oxfords look awful with anything but a business suit, and loafers aren’t suitable for work.  You need a good pair (black) or two (black and brown) for business,and a pair of  casual shoes like loafers or top-siders for after hours.  And they keep them polished ! For sports buy the best pair of sneakers you can afford.
• Socks should always be dark in color,except for  athletic socks.
• Ties are for fun. Buy a beautiful silk tie that goes with your shirts and suits—but consider something madcaps as well.
• For the  daring ,try a hat.  A tweed cap adds the jauntines ofan English sportscar, a straw boater shields you from the summer sun.  And wearing the hometown teams’s  baseball cap will endear you to all the kids on the block—both big and little.

Walk for 7 days 40 Minutes and2 miles every day is must

Thanks of Patience Reading         

       MR

Future Youth

Day Twenty four: Go ona Shopping- Walk for 7 Days and 40 Minutes and 2 Miles

I think you’ve worked hard over the past 23 days ,exercising Walking dieting

And eating right.  It’s is definitely time for a reward.  A tangible reward.  Something you can touch.  Some thing you can hang in your closet.  Something

You can wear and feel great in.

It’s time for a shopping spree! Tell your neighbor, your accountant or your spouse, that it’s not just frivolity.  This kind of splurge can have important

And lasting benefits.

    But before you start spending it’s important to do a little thinking first.

     You want a wardrobe that will help you grow and explore your potential. Think about some of the things you’d like to do this year: start a new class, meet

More plople,join  health spa or just feel better in your daily activities.  Look for

Clothing that will give you confidence in both new—and familiar situations and

If you’re still at a loss for what to buy,check the following shopping list of  worthwhile wardrobe investments.  Hold on one more second! Before you dash out the door waving that creditcard,a last word of advice from psychotherapist Joyce Anisman-Saltman, M.S. “Try it on.  Look at yourself in themirror.  If your

Reflection doesn’t make you smile- don’t buy it”

       For anyone who hates shopping-man or woman—it’s good idea when you do shop to buy several items that match.  That way. You won’t have to shop again for a long for a long time, and clothes you pull out of thecloset every morning will always  go together . How about:

Thanks for Patience Reading

MR

Future Youth

  Day Twenty Three  Take a Vacation:-    Here’s a way you can enjoy the relaxing benefits of an ocean,lake or wilderness vacation without spending a cent on airfare:visualization.  Sharon Fried-Buchalter, a behaviour modification therapist and stree management consultant to major hospitals and corporation in Manhattan, teaches her clients to imagine themselves  in an idyllic setting, for effective stress control. One widely held theory explaining the effect of this kind concentrated “Imagining” is that it apparently fools the subconscious a mind, which can’t always differentiate between anactual experience and a vivid image.  It calms the body down.

     “If you’re imaging a relaxing scence, you have a feeling of actually being there,” says Fried –Buchalter.  “It relieves stress. Like other good relaxation techniques, that means it can reduce blood pressure andmay reduce the risk of stress-related disease.”

      Fried -Buchalter  suggests using this realization technique several times a week, or as needed.  Do it at home, in a room free of distracting sounds.  Make sure you’re

Wearing loose-fitting clothing, and lying downor sitting in a comfortable chair.  Take a few deep,controlled breaths before you start.  Visualize a scenario that goes some thing like this:

      “You’re going to take a mentaljourney. You can go along, or bring your favorite people, whatever’s most comfortable. It starts as you step into a forest. You can smell the trees, the scent of pine is all around you. You can see the blue sky above you and

Feel the shining warm on your skin.  There’s warm breeze blowing.

     “You come to a clearing, and there’s a field of flowers.  Smell all the beautiful wild flowers. Now you approach a small lake.  Dip your hand into the water.  Feel it running down your hands and your arms, soft on your skin.

    “Now you’re going past a pond, and you reach the beach.  There’s anocean of blue water.  The temperature is just right.  Walk into the water and start to float.  Feel the sun on your body.

     “Now come out of the water, dry yourself off, lie down on a blanket on the sand .  May be your friends are there with you .  You can feel the breeze, see thepalm trees swaying.”

Whenever you want to end the journey—after 15 minutes –return slowly by becoming aware of your breathing.” “Now  you should feel very relaxed.” Sys Fried –Buchalter.

     She adds that you don’t have to take this precise journey, you can linger at the place you like most—be it forest,lake or seashore.  Of course, you can make your imaginary journey a visit to any paradise you like.

Since you have already approaching 2 month Some dynamic Highlights in the field  of

Attitude Ambition Action.

Like Seven Steps of Positive Thinking

Turn Weakness into Streanth

Do the Right Thing to the Right Person.

Remove the barrier to Productivity

Introduce new vitality into your Culture-build trust and loyalty

Help others take on more responsibility

Mutual respect to enhance team work

Control things instead of letting them control you Become more effective immediately

Thanks for your Patience

MR                                                                                                   

Future Youth

Day Twenty Two:- Picture the New You;- Walk for 35 minutes and one and three fourth Mile.



Take a moment right now to think about the not-so-distant future,nine months from today. Turn to the end of your Year of Rejuvenation program and, in your mind, fill out the blanks of final inventory.


Can you see yourself that week, filter and more energetic,eating right and exercising regularly?


If this picture is clearly focused, you may have come a long way toward making it a reality. A technique called “visualization,” playing out positive images in your mind, can benefit your weel-being in many ways. Psychologists have used visualization to help people change their behaviors, their bodies and even their lives.


Peter miller, Ph.D., executive director of Hilton Head Institute in Hilton Head, South Carolina, uses visualization to Motivate overweight people to trim down. “We tell them


To imagine that they are about 20 pounds lighter…”Then we ask them to imagine how it would be feel to be shopping for flattering clothes, or to be working in an office or to be in certain family situations. It’s important for them to visualize themselves behaving differently rather than just appearing different.


The power of visualization has been used for other kinds of physical improvement,too. Suki Rappaport ,Ph.D., movement educator, fitness consultant and director of the Transformations Institute, in Corte Madera, California has studied and interviewed 25 people who have accomplished remarkable physical transformations, like overcoming disfiguring accidents, in some say slowing the aging process and conditioning their body to anextraordinary degree. “All these people told me the same thing,” says Dr. Rappaport. “They all had an image in their minds of who and what they wanted to be. And they literally grew their physical body into that imagined form.”


Every one has the ability to transform himself orherself, says Dr. Rappaport, But “We must not only learn to create positive images and hold them in our mind, but to act upon them..The Image guides and reinforces those acts, and vice versa.”


One super-athlete who has used visualization to motivate and change himself is bodybuilder Arnold Schwarzenegger. “When I train the biceps, I picture hume mountains,much bigger than biceps can ever be, “says Schwarzenegger. “My wanting to be Mr. Universe came about because I saw myself so clearly being up there on the stage and wining.”


So this week, begin a painting a brighter picture of the future you!
Thanks for patience reading
MR