TECHNIQUES FOR PREPARATIOS OF YOGA AND YOGA POSES
Around 84 yoga poses are thjere., but a beginner need not start practicing all of them. We will provide you with basic yoga positions which a beginner can try for starting yoga practice. Remember, first attempt the asanas you feel easy to attempt and then proceed. Each individual body is different and you have to try out and identify the easy asanas for yourself. Remember these tips for starting yoga asanas.
Yoga positions for beginners, required for beginners are classified into different groups for the convenience of learners. For your yoga practice follow the sequence of yoga stretches, standing poses, supine poses, prone poses, sitting positions, pranayama and meditation.
Thanks for patience and we will tell different poses and their benefits
Thanks and Regards
Meena
