Day Thirty Five: Bhujangasana(cobra pose) : Lower the buttocks and hips to the floor, Straightening the elbow, arch the back and push the chest forward into the cobra pose.
Bend the head back and diect the gaze upward to the eyebrow centre.
The thighs and hips remain on the floor and the arm support the trunk.
Unless the spine is very flexible the arms will remain slightly bent.
Breathing Inhale while-raising the torso and arching the back.
Awareness Physical on relaxation of the spine.
Benefits: This pose keeps the spine supple, improving circulation in the back region and toning the spinal nerves. It tones the reproductive organs stimulates digestion and relieves constipation. It also tones the liver and massages the kidneys and adrenal glands.
Parvatasana(mountain pose): This stage is a repeat of position 5.
From Bhujangasana assume parvatasana.
The hands and feet do not move from position 7.
Raise the buttocks and lower the heels to the floor.
Breathing Exhale while raising the buttocks.
Awareness Physical-on relaxing the hips or on the throat region.
Ashwa Sanchalanasana (equestrian pose) This stage is the same as position 4. Keep the palms flat on the floor.
Bend the left leg and bring the left foot forward between the hands.
Simultaneously, lower the right knee so that it touches the floor and push the pelvis forward.
Tilt the head backward,arch the back and gaze at the eyebrow centre.
Breathing: Inhale while assuming the pose.
Awareness Physical –on the stretch from the thigh to the chest, or on the eyebrow centre.
Padahastana: This position is a repeat of position 3. Bring the right right foot forward next to the left foot. Straighten both the knees.
Bring the forehead as close to the knees as possible without straining
Breathing Exhale while performing the movement.
Awareness: Physical-on the pelvic region
Hasta Utthanasana(raised arms pose) This stage is repeat of position 2.
Raise the torse and stretch the arms above the head. Keep the arms separated, shoulder width apart. Bend the head, arms and upper trunk backward.
Breathing Inhale while straightening the body.
Awareness: Physical –on the stretch of the abdomen and expansion of the lungs
Continuees……..
Thanks for patience Reading
MR.
