Day Thirty : A Quick guide to Bottled Waters. Here are some of brief pointers to help you to make a naturally good selection.
If you’re on a sodium-restricted diet, look for waters that specifically sa6y low sodium or no-salt. Some minerals waters are surprisingly high in sodium(see Chart) . Look for waters that say “natural” spring water. If the word “natural” doesn’t appear on the label, it means minerals have been added artificially.
Bottled water can be “still”or “effervescent.” Still waters are those without bubbles. Save distilled water for your iron—no minerals or taste are left in the water after processing.
If you have a good reason for avoiding drinking your tap water,don’t forget to use bottled water for ice cubes,too.
Seltzer is simply tap water that’s been filtered and carbonated with bubbles. Club soda has had minerals and mineral salt added, so look for the brands labeled low-sodium or no-salt.
Refreshing your body with high-quality water can help relieve constipation and keep the urinary tract functioning smoothly. It’s Mother Nature’s original low calorie drink, and, generally, it is really.
The economical.Two Type of Exercises regularly
Drink More Water:- Walk 7 days 45 minutes 2 ¼ mile
Next our Topic is what are the characteristics of an ideal body
Balanced Garmonious Growth
Great Speed in movement due to agility
Highly flexible.
Komala but stone hard when the need arises.
Relaxation in action hence conservation of energy and
Tranquility of mind and clarity of thought,i.e., harmony of body and mind.
These characteristics can be achieved with the persistent and regular practice of Yogasana
These effects of Yogasans described in Yoga texts indicate that yogasanas not only work on the
Annamaya Kosa , but operate in tune with bringing stability and harmony in other kosas also.
Yogasansa practice under supervision of a Master or a Guru as Yoga is becoming popular in all parts of the world. For the restless mind it gives solance. For the sick, it is a boom, For the common man it is the fashion of he day to keep himself fit and beautiful. Some use it for the development memory, intelligence and creativity. With its multifold advantages it is becoming a part of education. Specialists use it to unfold deeper layers of consciousness in their move towords perfection.
Thanks for patience Reading
MR
