Future Youth

TECHNIQUES FOR PREPARATIOS OF YOGA AND YOGA POSES

Around 84 yoga poses are thjere., but a beginner need not start practicing all of them. We will provide you with basic yoga positions which a beginner can try for starting yoga practice. Remember, first attempt the asanas you feel easy to attempt and then proceed. Each individual body is different and you have to try out and identify the easy asanas for yourself. Remember these tips for starting yoga asanas.

Yoga positions for beginners, required for beginners are classified into different groups for the convenience of learners. For your yoga practice follow the sequence of yoga stretches, standing poses, supine poses, prone poses, sitting positions, pranayama and meditation.

     "In Free Yoga Lessons You're About to Learn How to Adopt Yoga for Healthy Life Style in 7 Lessons"

If you ever wondered how to start yoga online, all by yourself, here is a course designed in the form of seven free yoga lessons to help you :

Why to choose yoga to avoid lifestyle diseases?

What to expect from your yoga practice?

What are the eight limbs of Yoga?

What are the essential requirements for starting a home practice?

How to start Pranayama is explained along with necessary precautions?

How to start yoga, a simple sequence explained including asanas for weight loss?

How Yoga can help you to have a sound sleep, good health, proper rest and relaxation?

How to choose proper diet and positive affirmations for weight loss?

How yoga can help you to succeed in life by self analysis and following very simple

Future Youth

Yoga routines are a set of yoga asanas and pranayama done in a preset sequence taking appropriate rest between asanas. These asanas and pranayama when practiced regularly result in desired fitness of mind and body.

For a beginner, it is advisable to join a yoga class as you may not be able to learn all the finer points of yoga practice on your own. A yoga instructor can clarify your doubts and correct your movements for a particular asana. Formulating a yoga sequence is much easier for people who have already done yoga and are considering to restart it.

How to choose a yoga routine?

It will depend upon your age, present health, flexibility and your expectations from yoga practice. A young person who is physically fit can do most of the yoga asanas without any difficulty. However, for people with sedentary lifestyles and poor health, following can be the obstacles for yoga practice:-

Old age/ Lack of strength.

Obesity and Lack of Exercise. Less flexibility. Lack of time.

Most of the people start looking for yoga when they are saddled with some lifestyle disease like hypertension or diabetes. Remember the age old maxim 'prevention is better than cure'. Start yoga when you are still young and healthy.

 Meena

Future Youth

Most of people are not aware of the respiratory system and breathing patterns resulting in irregular and shallow breathing. Breathing rhythmically essentially involves observing your breathing and simultaneous conditioning of inflow, outflow and retention of breath in a rhythmic pattern. Breathing rate slows down while following a relaxed rhythm. This relaxes the body and also reduce wear and tear of internal organs.

Technique. Rhythmic breathing involves breathing in a fixed rhythmic pattern where ratio of inhalation, retention, exhalation and retention is of 2:1:2:1. Do not hold breathing if you are suffering from blood pressure or any heart disease. For beginners count while you breathe in four parts:

inhalalation

pause after inhalation

exhalation

pause after exhaling

Simply observe the breath, do not force the breath. Initially start breathing the way you breathe presently but gradually try to increase the depth of your breathing. Visualise that you are getting prana energy with each inhalation and each exhalation is taking out toxins from the body. Develop complete awareness of the rhythmic flow of breath.

Preparation

General guidelines for pranayama before starting this pranayama.

Sit on your favourite Asana (Vajra asana, Padma asana, Sukh asana) in a well ventilated room free from any distractions.

Beginners can sit on a chair or sit cross legged on the yoga mat/ carpet keeping your back and neck in a straight line. For very weak persons, lie down in supine position similar to shava asana.

Meena

Future Youth

General guidelines for pranayama before starting this pranayama.

Sit on your favourite Asana (Vajra asana, Padma asana, Sukh asana) in a well ventilated room free from any distractions.

Beginners can sit on a chair or sit cross legged on the yoga mat/ carpet keeping your back and neck in a straight line. For very weak persons, lie down in supine position similar to shava asana.

Steps

While counting 1-2-3-4, inhale slowly and fill up your lungs to maximum capacity. This will correspond to approximately 3-5 seconds.

Hold breath for a count of 2 (5-6).

Exhale at the same pace as you inhaled for count  Exhalation and inhalation time should be same.

Hold breath for a count 

Steps 1-4 completes one breathing cycle which should be around 10 seconds. Repeat this cycle ten times. Gradually increase to 20 breathing cycles.

1-5 two to three times as long as you feel comfortable. Breathe in and out in a measured and harmonious manner. Concentrate on your breath while you inhale and exhale, enjoy every breath you inhale and exhale. Free your mind from any tension or worries. Think about the wonderful gift of life God has given you. Pay good attention to the rhythm throughout your body.

Thanks

Meena

Future Youth

Rhythmic breathing is a simple breathing technique for beginners. It helps to establish a sound basis for pranayama practice for people who are used to shallow breathing. It can be practiced by person of any age/ health condition as long as there is no difficulty in breathing.

Most of people are not aware of the respiratory system and breathing patterns resulting in irregular and shallow breathing. Breathing rhythmically essentially involves observing your breathing and simultaneous conditioning of inflow, outflow and retention of breath in a rhythmic pattern. Breathing rate slows down while following a relaxed rhythm. This relaxes the body and also reduce wear and tear of internal organs.

Technique. Rhythmic breathing involves breathing in a fixed rhythmic pattern where ratio of inhalation, retention, exhalation and retention is of 2:1:2:1. Do not hold breathing if you are suffering from blood pressure or any heart disease. For beginners count while you breathe in four parts:

inhalalation 1-2-3-4

pause after inhalation 5-6

exhalation 1-2-3-4

pause after exhaling 5-6

Simply observe the breath, do not force the breath. Initially start breathing the way you breathe presently but gradually try to increase the depth of your breathing. Visualise that you are getting prana energy with each inhalation and each exhalation is taking out toxins from the body. Develop complete awareness of the rhythmic flow of breath.

Preparation

Future Youth

You looking for a truly TOTAL success, peace and happiness in life, not just a limited professional success, not just a limited financial success or not just limited success in some limited field You looking for a life with complete inner peace and happiness

Yre you looking for complete liberation from negative situations, frustrations, and the self-defeating hang ups that hold you back from your true potential and ultimate success

You looking for the key that opens to inner power, control and mastery? for elimination of inadequacies? for great relationships with those around you? for increased financial gains, prosperity and abundance in your life

You looking for a great life and a great you? for the ideal spouse? for a mind trained for success

You looking for overcoming weakness, lazy habits and indecisiveness in life... gaining the inner strength and discipline to change and improving new great habits boosting your self confidence, self esteem and assertiveness developing the inner strength and stamina required for carrying out great tasks

You looking for assertiveness, and the firmness and resoluteness to say "no" when you mean it

meena

Future Youth

Yoga

You looking for a truly TOTAL success, peace and happiness in life, not just a limited professional success, not just a limited financial success or not just limited success in some limited field You looking for a life with complete inner peace and happiness

Yre you looking for complete liberation from negative situations, frustrations, and the self-defeating hang ups that hold you back from your true potential and ultimate success

You looking for the key that opens to inner power, control and mastery? for elimination of inadequacies? for great relationships with those around you? for increased financial gains, prosperity and abundance in your life

You looking for a great life and a great you? for the ideal spouse? for a mind trained for success

You looking for overcoming weakness, lazy habits and indecisiveness in life... gaining the inner strength and discipline to change and improving new great habits boosting your self confidence, self esteem and assertiveness developing the inner strength and stamina required for carrying out great tasks

You looking for assertiveness, and the firmness and resoluteness to say "no" when you mean it

Meena

Future Youth

One of the principles of yoga is to develop practices for individual conditions and purposes. This section gives you a list of Yoga Sessions which aims to suit your lifestyle, whether you have a lot of time or almost no time at all. The good thing about Yoga is that you can do it anywhere. You can do it in your office, in your room, or perhaps even in your car or inside the bus on your way home. For someone who is too busy at work, you can also do Yoga in your desk during your break. You do take a break, don't you?

Here is a series of Asanas which can be done within a short period of time - approximately 15 minutes and the other for around 30 minutes. These Basic Yoga Sessions are ideal for people who are to busy to do more Yoga Poses. Remember that it is ideal to practice Yoga on an empty stomach. Practicing in the morning will help you revitalize your mind and body, keep you energized and ready for work. Meditation and Relaxation Techniques is also advised during the night for restful, more peaceful sleep. It is also important for Yoga Practices to be done daily.

Future Youth

With ever increasing work pressures and stress of modern life, heart problems are becoming a major killer. Due to lack of sufficient exercise or physical activity, lifestyle diseases like obesity, ulcers, allergies, stress and hypertension are taking their toll on us. For good health and better life you have to decide to learn living serenely in the age of stress and anxiety. Practice of yoga can make it possible for you. Regular practice of simple yoga exercises and restraint in eating can be your insurance against most of life style diseases. Adopt yoga for health and happiness. In the beginning, do not get involved in difficult poses, learning yoga for beginners can be fun and enjoyable .

Thanks

Meena

Future Youth

Discover the Essential Tools & Techniques to add more Laughter and Joy into your life and that of others. Become certified to deliver Laughter Yoga to individuals, groups and companies. Laughter Yoga+ is a powerful wellbeing exercise routine for your mind, body and spirit that all can learn and practice. It’s impact on health, joy levels and team building (community) is nothing short of phenomenal. Research shows that 75% of job success is defined by optimism level, social support level, and the ability to see stress as a challenge instead of a threat. We can help you get there. We offer a proven, time-tested method that follows a systematic activity approach. Our focus is on health, not cure. Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

 meena

Future Youth

Is Laughter Yoga?

About Laughter Yoga,

Laughter Yoga is a deceptively simple, yet very powerful and potentially life-changing, form of exercise that anybody can do — anytime, anywhere. Its core premise is that your body can and knows how to laugh, regardless of what your mind has to say; Laughter Yoga is a body-mind approach to laughter, not something mind-body. The distinction is very important. Here you do not need to have a sense of humor, know jokes, or even be happy. Laughter Yoga invites you to fake it until it becomes real.

Meena

Future Youth

Yoga is a sanskrit word meaning Union or Join

Yoga talks about joining body and mind, thoughts, balancing body and mind Yoga is often known to reduce stress , improve mood, calm the mind, improve concentration, and bring relaxation. Basic practices of Yoga include Asanas or yoga poses or postures, Pranayama or breath control, meditation, mantras and chanting. Yoga postures or yoga poses bring flexibility, strength and endurance to the muscles, joints and overall body systems. Pranayama or breathing control increases the stamina of lungs and improves oxygen consumption and balance the nervous system.

 Different types of Yoga such as Raja yoga or Ashtanga Yoga based on Yoga sutras of Patanjali, Hatha Yoga, Karma Yoga based on karmas, Jnana yoga based knowledge, Bhakti Yoga based on devotion and compassion, kundalini yoga originating from Tantras are practiced to attain the higher dimension of awareness.

- Yoga poses, Yoga postures or Asana (in Sanskrit) help achieve physical and mental well-being; improve the flexibility of the body and increase the vitality. Yoga poses bring flexibility, strength and endurance to the muscles, joints and overall body systems.

- Pranayama is a Sanskrit word meaning extention and control of prana, prana is vital or life force. Pranayama or yoga breathing increases the life force,calm the mind. On physical level pranayama increases the breathing process, strengthens the lungs, improves oxygen consumption and balances the nervous system.

Future Youth

Shoulder Stand, your body is resting on your shoulders. This Yoga Pose improves circulation, strengthens the abdominal area, and stimulates the thyroid gland. In this section, learn how the Shoulder Stand is performed.

            Single Leg Raises

This Yoga Pose is performed in order to prepare the body for other exercises. It benefits the legs, lower back muscles, and abdominal area. In practicing the Single Leg Raise, one leg is raised while the other one stays on the floor.

            Double Leg Raises

A Double Leg Raise is similar to a Single Leg Raise, only this time, you will raise both legs. In doing this Yoga Pose, make sure that the full length of your back is resting on the floor and your shoulders and neck are relaxed. This section covers the steps and guidelines on how to do this pose properly.

            Leg Reclining Lunge (Single and Double)

The Leg Reclining Lunge is part of the series of Yoga Exercises which target the leg muscles. When done properly, this Yoga Pose can strengthen and tone all muscles in your legs. Learn how to perform the Single and Double Leg Reclining Lunge.

            Yoga Exercise - Final Corpse

For you to appreciate the benefits of relaxation, you should first be familiar on how it is to be tense. This is what happens when you do the Final Corpse. Everything related to that position including suggestions on how to do it is discussed in further detail in this article.

have nice day

Future Youth

Crescent Moon Pose

The Crescent Moon Pose stretches and strengthens the arms and legs, increases stamina, improves balance and concentration, and can also relieve backaches. If you are suffering from diarrhea, high blood pressure or neck problems, you should take extra caution practicing this pose.



Dog Pose (Adho Mukha Shvanasana)

The Dog Pose improves flexibility of your spine, stretches the hips and middle and low back, rejuvenates the body, and helps in preventing back problems. Take note that this Yoga Pose should not be performed if you have serious back pain or injury.



Double Leg Raises

A Double Leg Raise is similar to a Single Leg Raise, only this time, you will raise both legs. In doing this Yoga Pose, make sure that the full length of your back is resting on the floor and your shoulders and neck are relaxed. This section covers the steps and guidelines on how to do this pose properly.



Yoga Exercise - Final Corpse

For you to appreciate the benefits of relaxation, you should first be familiar on how it is to be tense. This is what happens when you do the Final Corpse. Everything related to that position including suggestions on how to do it is discussed in further detail in this article.





Thirty Minute Yoga Practice



Mountain Pose (Tadasana)

The Mountain Yoga Pose promotes the experience of stillness, strength, relaxed power, and immovable stability associated with mountains. This yoga posture, and coming back to this stillness after other poses, is one of the ways of becoming acquainted with stillness.



Tree Pose (Tadasana)

The Tree Pose helps strengthen your thighs, calves, ankles and back. It can also increase the flexibility of your hips and groin. Your balance and concentration can also be improved with constant practice. This Yoga Pose is recommended for people who have sciatica and flat feet.



Triangle Pose (Trikonasana)

In Hindu art, the triangle is a potent symbol for the divine principle, and it is frequently found in the yantras and mandalas used for meditation. The Trikonasana or Triangle Pose concludes the Yoga Postures in our basic session.

Future Youth

Yoga and Spirituality are inseparable. Yoga is an ancient teaching that helps the persistent practitioner to achieve the spiritual enlightment. By no means it consists of a set of exercise routine only.

Yoga is comprehensive system, a way of thinking, a way of living our everyday lives. Physical postures or Asanas and breathing exercises or Pranayama that are so popular on the West are just steps 3 and 4 of Raja yoga, which is one of the yogic paths’ to spiritual development.

There are 7 steps in Raja Yoga leading the practitioner to self-realization. These steps are described in the book of the sage Patanjali “The Yoga Sutras”. You can download it for free on this page.

Yoga played an important role in my life providing insights and answering the numerous questions that I had hard time to find answers to.

The Eastern occultism entered my life when I was 20 years old. I was lucky enough to find the book of Mabel Collins “Light on the path and through the gates of gold” in the country where the books on spirituality and religion were not published. Read the details on the Yoga page. You can also download the “Light on the path” for free.

Yoga personally helped me in a variety of ways – from improving my intuition to losing weight.

How to combine the simple Western Yoga practice with Yoga as a spiritual development tool?

It is not as hard as you might think. Here are some steps, simplified:

1. Do not lie, cheat, take advantage of other people or harm others in any way in your everyday life.

Stop habits that are damaging for you; stop harming and sabotaging yourself in any way.

Change your habitual negative thinking into positive the positive one. See some tips in the Techniques to Help You Think Positively article.

Stop judging people, you are no better than they are. As you go further in your practice you will realize deeply the concept of Oneness of all life so this will become easier for you.

Thanks and Regards

Meena

Future Youth

Yoga and Spirituality are inseparable. Yoga is an ancient teaching that helps the persistent practitioner to achieve the spiritual enlightment. By no means it consists of a set of exercise routine only.

Yoga is comprehensive system, a way of thinking, a way of living our everyday lives. Physical postures or Asanas and breathing exercises or Pranayama that are so popular on the West are just steps 3 and 4 of Raja yoga, which is one of the yogic paths’ to spiritual development.

There are 7 steps in Raja Yoga leading the practitioner to self-realization. These steps are described in the book of the sage Patanjali “The Yoga Sutras”. You can download it for free on this page.

Yoga played an important role in my life providing insights and answering the numerous questions that I had hard time to find answers to:

Thanks and Regards

Meema

            Dog Pose (Adho Mukha Shvanasana)

The Dog Pose improves flexibility of your spine, stretches the hips and middle and low back, rejuvenates the body, and helps in preventing back problems. Take note that this Yoga Pose should not be performed if you have serious back pain or injury.

            Locust Pose (Salabhasana)

If the Cobra Pose works mainly on the upper back, the Locust Pose targets the lower part. This posture also strengthens the abdominal area, arms, and legs. Another thing that makes it different from many poses is that it entails rapid movement. Check out how it is done in this section.

            Cobra Pose (Bhujangasana)

This Yoga Pose improves spinal flexibility and strengthens the muscles in the arms and back. In addition, it is effective in relieving menstrual irregularities and constipation. Learn how to perform the Cobra Pose in this section.

            Shoulder Stand (Sarvangasana)

In the Shoulder Stand, your body is resting on your shoulders. This Yoga Pose improves circulation, strengthens the abdominal area, and stimulates the thyroid gland. In this section, learn how the Shoulder Stand is performed.

            Single Leg Raises

This Yoga Pose is performed in order to prepare the body for other exercises. It benefits the legs, lower back muscles, and abdominal area. In practicing the Single Leg Raise, one leg is raised while the other one stays on the floor.

            Double Leg Raises

A Double Leg Raise is similar to a Single Leg Raise, only this time, you will raise both legs. In doing this Yoga Pose, make sure that the full length of your back is resting on the floor and your shoulders and neck are relaxed. This section covers the steps and guidelines on how to do this pose properly.

            Leg Reclining Lunge (Single and Double)

The Leg Reclining Lunge is part of the series of Yoga Exercises which target the leg muscles. When done properly, this Yoga Pose can strengthen and tone all muscles in your legs. Learn how to perform the Single and Double Leg Reclining Lunge.

            Yoga Exercise - Final Corpse

For you to appreciate the benefits of relaxation, you should first be familiar on how it is to be tense. This is what happens when you do the Final Corpse. Everything related to that position including suggestions on how to do it is discussed in further detail in this article.

Thanks and regards

MR

Future Youth

One of the principles of yoga is to develop practices for individual conditions and purposes. This section gives you a list of Yoga Sessions which aims to suit your lifestyle, whether you have a lot of time or almost no time at all. The good thing about Yoga is that you can do it anywhere. You can do it in your office, in your room, or perhaps even in your car or inside the bus on your way home. For someone who is too busy at work, you can also do Yoga in your desk during your break. You do take a break, don't you?

Here is a series of Asanas which can be done within a short period of time - approximately 15 minutes and the other for around 30 minutes. These Basic Yoga Sessions are ideal for people who are to busy to do more Yoga Poses. Remember that it is ideal to practice Yoga on an empty stomach. Practicing in the morning will help you revitalize your mind and body, keep you energized and ready for work. Meditation and Relaxation Techniques is also advised during the night for restful, more peaceful sleep. It is also important for Yoga Practices to be done daily.

Fifteen Minute Yoga Practice

            Mountain Pose (Tadasana)

The Mountain Yoga Pose promotes the experience of stillness, strength, relaxed power, and immovable stability associated with mountains. This yoga posture, and coming back to this stillness after other poses, is one of the ways of becoming acquainted with stillness.

            Tree Pose (Tadasana)

The Tree Pose helps strengthen your thighs, calves, ankles and back. It can also increase the flexibility of your hips and groin. Your balance and concentration can also be improved with constant practice. This Yoga Pose is recommended for people who have sciatica and flat feet.

            Triangle Pose (Trikonasana)

In Hindu art, the triangle is a potent symbol for the divine principle, and it is frequently found in the yantras and mandalas used for meditation. The Trikonasana or Triangle Pose concludes the Yoga Postures in our basic session.

            Crescent Moon Pose

The Crescent Moon Pose stretches and strengthens the arms and legs, increases stamina, improves balance and concentration, and can also relieve backaches. If you are suffering from diarrhea, high blood pressure or neck problems, you should take extra caution practicing this pose.

            Dog Pose (Adho Mukha Shvanasana)

The Dog Pose improves flexibility of your spine, stretches the hips and middle and low back, rejuvenates the body, and helps in preventing back problems. Take note that this Yoga Pose should not be performed if you have serious back pain or injury.

            Double Leg Raises

A Double Leg Raise is similar to a Single Leg Raise, only this time, you will raise both legs. In doing this Yoga Pose, make sure that the full length of your back is resting on the floor and your shoulders and neck are relaxed. This section covers the steps and guidelines on how to do this pose properly.

mr

YogaThe classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world. The word Yoga means “to join or yoke together,” and it brings the body and mind together into one harmonious experience.

The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. The body is looked upon as the primary instrument that enables us to work and evolve in the world, and so a Yoga student treats it with great care and respect. Breathing techniques are based on the concept that breath is the source of life in the body. The Yoga student gently increases breath control to improve the health and function of both body and mind. These two systems of exercise and breathing then prepare the body and mind for meditation, and the student finds an easy approach to a quiet mind that allows silence and healing from everyday stress. Regular daily practice of all three parts of this structure of Yoga produce a clear, bright mind and a strong, capable body.
MR

Future Youth

     "In Free Yoga Lessons You're About to Learn How to Adopt Yoga for Healthy Life Style in 7 Lessons"

If you ever wondered how to start yoga online, all by yourself, here is a course designed in the form of seven free yoga lessons to help you :

Why to choose yoga to avoid lifestyle diseases?

What to expect from your yoga practice?

What are the eight limbs of Yoga?

What are the essential requirements for starting a home practice?

How to start Pranayama is explained along with necessary precautions?

How to start yoga, a simple sequence explained including asanas for weight loss?

How Yoga can help you to have a sound sleep, good health, proper rest and relaxation?

How to choose proper diet and positive affirmations for weight loss?

How yoga can help you to succeed in life by self analysis and following very simple principles of yoga?

I assure you that your email address will be used to send you free yoga lessons and it will never be sold, rented or given to anyone el

Future Youth

Benefits of Yoga to Your Bones, Muscles, and Joints

The physical benefits of yoga are myriad. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas (poses). The various yoga postures strengthen your feet, legs, hands, abdominals, lower back, legs, and shoulders.

Yoga's stretching and breathing exercises improve your flexibility, helping joints, tendons, and muscles stay limber. People suffering from osteoarthritis or rheumatoid arthritis will see a noticeable improvement in their stiffness, pain, and other arthritic symptoms by practicing yoga poses and postures.

Yoga improves your endurance, especially the more athletic forms of yoga such as ashtanga yoga, power yoga, vinyasa yoga, and Bikram yoga. These rigorous yoga practices follow a specific sequence of poses (asanas) that become more challenging as you progress. Unlike the more gentle hatha yoga, the forms of ashtagna yoga, power yoga, vinyasa yoga, and Bikram yoga require you to keep your body in constant motion between poses, resulting in a strenuous cardiovascular workout and improved core strength.

Hatha yoga can relieve chronic back and neck pain, since the poses and postures gently stretch and strengthen your back and neck muscles.

Yoga is often prescribed to help heal various injuries, including repetitive strain injuries, knee and back injuries, pulled hamstrings, even minor skin burns. Of course, you should consult your physician before using yoga as a treatment for any injury!

Yoga is an excellent weight-bearing exercise that can improve your bone density. This is particularly beneficial for women approaching menopause, since yoga can help ward off osteoporosis, or thinning of the bone.

Benefits of Yoga to the Cardiovascular System

Yoga has tremendous health benefits for your heart. Most notably:

Have a nice Day

M R

Future Youth

Yoga positions for beginners, required for beginners are classified into different groups for the convenience of learners. For your yoga practice follow the sequence of yoga stretches, standing poses, supine poses, prone poses, sitting positions, pranayama and meditation.

What is yoga lifestyle? It is virtually impossible to separate philosophy of life from yoga. Progress in yoga depends not only on your efforts on the mat. Equally important is to consider what you do off the mat during the rest of the day. Each moment unfolds in your situations requiring your response. You may respond in a positive way or negative way. Even not responding is an action. Yogic lifestyle involves integrating your, mind body and soul to perform karma that takes you towards good health, peace of mind and ultimate freedom. Most of us are caught in the whirlwind known as human life;

A man sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in their present or the future. He lives as if he is never going to die; and then he dies having never really lived.

Thanks

Meena