Yoga and Spirituality are inseparable. Yoga is an ancient teaching that helps the persistent practitioner to achieve the spiritual enlightment. By no means it consists of a set of exercise routine only.
Yoga is comprehensive system, a way of thinking, a way of living our everyday lives. Physical postures or Asanas and breathing exercises or Pranayama that are so popular on the West are just steps 3 and 4 of Raja yoga, which is one of the yogic paths’ to spiritual development.
There are 7 steps in Raja Yoga leading the practitioner to self-realization. These steps are described in the book of the sage Patanjali “The Yoga Sutras”. You can download it for free on this page.
Yoga played an important role in my life providing insights and answering the numerous questions that I had hard time to find answers to:
Thanks and Regards
Meema
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