Future Youth

  Day Twenty Three  Take a Vacation:-    Here’s a way you can enjoy the relaxing benefits of an ocean,lake or wilderness vacation without spending a cent on airfare:visualization.  Sharon Fried-Buchalter, a behaviour modification therapist and stree management consultant to major hospitals and corporation in Manhattan, teaches her clients to imagine themselves  in an idyllic setting, for effective stress control. One widely held theory explaining the effect of this kind concentrated “Imagining” is that it apparently fools the subconscious a mind, which can’t always differentiate between anactual experience and a vivid image.  It calms the body down.

     “If you’re imaging a relaxing scence, you have a feeling of actually being there,” says Fried –Buchalter.  “It relieves stress. Like other good relaxation techniques, that means it can reduce blood pressure andmay reduce the risk of stress-related disease.”

      Fried -Buchalter  suggests using this realization technique several times a week, or as needed.  Do it at home, in a room free of distracting sounds.  Make sure you’re

Wearing loose-fitting clothing, and lying downor sitting in a comfortable chair.  Take a few deep,controlled breaths before you start.  Visualize a scenario that goes some thing like this:

      “You’re going to take a mentaljourney. You can go along, or bring your favorite people, whatever’s most comfortable. It starts as you step into a forest. You can smell the trees, the scent of pine is all around you. You can see the blue sky above you and

Feel the shining warm on your skin.  There’s warm breeze blowing.

     “You come to a clearing, and there’s a field of flowers.  Smell all the beautiful wild flowers. Now you approach a small lake.  Dip your hand into the water.  Feel it running down your hands and your arms, soft on your skin.

    “Now you’re going past a pond, and you reach the beach.  There’s anocean of blue water.  The temperature is just right.  Walk into the water and start to float.  Feel the sun on your body.

     “Now come out of the water, dry yourself off, lie down on a blanket on the sand .  May be your friends are there with you .  You can feel the breeze, see thepalm trees swaying.”

Whenever you want to end the journey—after 15 minutes –return slowly by becoming aware of your breathing.” “Now  you should feel very relaxed.” Sys Fried –Buchalter.

     She adds that you don’t have to take this precise journey, you can linger at the place you like most—be it forest,lake or seashore.  Of course, you can make your imaginary journey a visit to any paradise you like.

Since you have already approaching 2 month Some dynamic Highlights in the field  of

Attitude Ambition Action.

Like Seven Steps of Positive Thinking

Turn Weakness into Streanth

Do the Right Thing to the Right Person.

Remove the barrier to Productivity

Introduce new vitality into your Culture-build trust and loyalty

Help others take on more responsibility

Mutual respect to enhance team work

Control things instead of letting them control you Become more effective immediately

Thanks for your Patience

MR