Future Youth

Yoga

You looking for a truly TOTAL success, peace and happiness in life, not just a limited professional success, not just a limited financial success or not just limited success in some limited field You looking for a life with complete inner peace and happiness

Yre you looking for complete liberation from negative situations, frustrations, and the self-defeating hang ups that hold you back from your true potential and ultimate success

You looking for the key that opens to inner power, control and mastery? for elimination of inadequacies? for great relationships with those around you? for increased financial gains, prosperity and abundance in your life

You looking for a great life and a great you? for the ideal spouse? for a mind trained for success

You looking for overcoming weakness, lazy habits and indecisiveness in life... gaining the inner strength and discipline to change and improving new great habits boosting your self confidence, self esteem and assertiveness developing the inner strength and stamina required for carrying out great tasks

You looking for assertiveness, and the firmness and resoluteness to say "no" when you mean it

Meena

Future Youth

One of the principles of yoga is to develop practices for individual conditions and purposes. This section gives you a list of Yoga Sessions which aims to suit your lifestyle, whether you have a lot of time or almost no time at all. The good thing about Yoga is that you can do it anywhere. You can do it in your office, in your room, or perhaps even in your car or inside the bus on your way home. For someone who is too busy at work, you can also do Yoga in your desk during your break. You do take a break, don't you?

Here is a series of Asanas which can be done within a short period of time - approximately 15 minutes and the other for around 30 minutes. These Basic Yoga Sessions are ideal for people who are to busy to do more Yoga Poses. Remember that it is ideal to practice Yoga on an empty stomach. Practicing in the morning will help you revitalize your mind and body, keep you energized and ready for work. Meditation and Relaxation Techniques is also advised during the night for restful, more peaceful sleep. It is also important for Yoga Practices to be done daily.

Future Youth

With ever increasing work pressures and stress of modern life, heart problems are becoming a major killer. Due to lack of sufficient exercise or physical activity, lifestyle diseases like obesity, ulcers, allergies, stress and hypertension are taking their toll on us. For good health and better life you have to decide to learn living serenely in the age of stress and anxiety. Practice of yoga can make it possible for you. Regular practice of simple yoga exercises and restraint in eating can be your insurance against most of life style diseases. Adopt yoga for health and happiness. In the beginning, do not get involved in difficult poses, learning yoga for beginners can be fun and enjoyable .

Thanks

Meena

Future Youth

Discover the Essential Tools & Techniques to add more Laughter and Joy into your life and that of others. Become certified to deliver Laughter Yoga to individuals, groups and companies. Laughter Yoga+ is a powerful wellbeing exercise routine for your mind, body and spirit that all can learn and practice. It’s impact on health, joy levels and team building (community) is nothing short of phenomenal. Research shows that 75% of job success is defined by optimism level, social support level, and the ability to see stress as a challenge instead of a threat. We can help you get there. We offer a proven, time-tested method that follows a systematic activity approach. Our focus is on health, not cure. Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

 meena

Future Youth

Is Laughter Yoga?

About Laughter Yoga,

Laughter Yoga is a deceptively simple, yet very powerful and potentially life-changing, form of exercise that anybody can do — anytime, anywhere. Its core premise is that your body can and knows how to laugh, regardless of what your mind has to say; Laughter Yoga is a body-mind approach to laughter, not something mind-body. The distinction is very important. Here you do not need to have a sense of humor, know jokes, or even be happy. Laughter Yoga invites you to fake it until it becomes real.

Meena

Future Youth

Yoga is a sanskrit word meaning Union or Join

Yoga talks about joining body and mind, thoughts, balancing body and mind Yoga is often known to reduce stress , improve mood, calm the mind, improve concentration, and bring relaxation. Basic practices of Yoga include Asanas or yoga poses or postures, Pranayama or breath control, meditation, mantras and chanting. Yoga postures or yoga poses bring flexibility, strength and endurance to the muscles, joints and overall body systems. Pranayama or breathing control increases the stamina of lungs and improves oxygen consumption and balance the nervous system.

 Different types of Yoga such as Raja yoga or Ashtanga Yoga based on Yoga sutras of Patanjali, Hatha Yoga, Karma Yoga based on karmas, Jnana yoga based knowledge, Bhakti Yoga based on devotion and compassion, kundalini yoga originating from Tantras are practiced to attain the higher dimension of awareness.

- Yoga poses, Yoga postures or Asana (in Sanskrit) help achieve physical and mental well-being; improve the flexibility of the body and increase the vitality. Yoga poses bring flexibility, strength and endurance to the muscles, joints and overall body systems.

- Pranayama is a Sanskrit word meaning extention and control of prana, prana is vital or life force. Pranayama or yoga breathing increases the life force,calm the mind. On physical level pranayama increases the breathing process, strengthens the lungs, improves oxygen consumption and balances the nervous system.

Future Youth

Shoulder Stand, your body is resting on your shoulders. This Yoga Pose improves circulation, strengthens the abdominal area, and stimulates the thyroid gland. In this section, learn how the Shoulder Stand is performed.

            Single Leg Raises

This Yoga Pose is performed in order to prepare the body for other exercises. It benefits the legs, lower back muscles, and abdominal area. In practicing the Single Leg Raise, one leg is raised while the other one stays on the floor.

            Double Leg Raises

A Double Leg Raise is similar to a Single Leg Raise, only this time, you will raise both legs. In doing this Yoga Pose, make sure that the full length of your back is resting on the floor and your shoulders and neck are relaxed. This section covers the steps and guidelines on how to do this pose properly.

            Leg Reclining Lunge (Single and Double)

The Leg Reclining Lunge is part of the series of Yoga Exercises which target the leg muscles. When done properly, this Yoga Pose can strengthen and tone all muscles in your legs. Learn how to perform the Single and Double Leg Reclining Lunge.

            Yoga Exercise - Final Corpse

For you to appreciate the benefits of relaxation, you should first be familiar on how it is to be tense. This is what happens when you do the Final Corpse. Everything related to that position including suggestions on how to do it is discussed in further detail in this article.

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