Future Youth

Day Five30.08.2010



Fiber: Last week, you worked on eating less,less of the nastry fats that clog the arteries and dimple thighs. The good news this week is that you:ll be eating more, munching and crunching on delicious foods every day. This is the week to add fiber to your diet. You don’t have to face


A small mountain of bran and tree bark every morning. We’re talking about raspberries. Pasta.Potatoes,blue beries baked beans,bananas, granola..…. more of the good things


We guarantee you that this lipsmacking kind of eating isn’t going to add pounds(if you pay by the rules and stick to your exercise and low fat ways). On the contrary you may well shed pounds without ever having counted a calorie. Bulky high-fiber foods like apples, are ideal of weight-watcners.because they satisfy appetite.but contain relatively few calories. Researh even indicates that calories from high fiber foods ;count less- are less likely to be stored as fat than calories


From fat. There have been studies in which overweight people lost pounds only by adding fiber to their diets--with no other dietary changes.


Yet fiber does much more than ease the dieters path. It may help prevent and /or provide


Sore relief from many chronic illness, ranging from hemorrhoids and varicose veins to heart disease.appendicities, diverticulosis(an intestinal disorder) and calon cancer. A Dutch study followed 871 middle aged men for ten years and found that “men with a low intake of dietary fiber had a three times higher risk of death from all causes than men with a high intake” The researchers concluded that “diet containing at least 37 grams (of) dietary fiber per day may be protective against chronic diseases in Westren societies.”