Future Youth

Day Ninteen Please keep a inventory i.e Dairy Starting From Sunday to Saturday


With Food and Drink A M PM. Moods and activities ,Exercise andStretching


Relaxation,since this is a Week end Please Get your Weight Checked Resting pulise beats/minutes Blood Pressure Cholestrol/mgdeciliter. By this week end you Might have Finished 7 days regular walking for 30 minutes and 11/2 miles per day.


Chek the Fat: This week is structured especially for people who want to lose weight. But first, a new goal for everyone. In week 2 , servings of high fat food were cut in half. Starting this week,try to cut back to eight servings a week. To accomplish this may mean saying “no thanks” to butter one night dinner; frying up onions, mushrooms, and tofu instead of steak; pilling your potato with low-fat yogurt instead of sourcream. Keep substituting and finding ways to enjoy!


For weight-watchers only: Have you noticed? To date, there’s been no information about weight loss. In fact, over the past months, you’ve counted everything –fat,fiber,


Calcium,sodium,laughs-everything but calories. So may be you’re wondering when the


Heavy duty dieting starts.


Believe it or not, your weight-control program began three months ago, and is going


Strong. If you’ve been following he suggestions week by week, then you probably are shedding fat.


The beautry of the life-style outlines here is that if you need to lose weight—you will.


Calorie counting does have its place in a weight loss plan—but remember.


Regular aerobic exercise is one of the most effective diet tricks around. It burns calories,creates muscle, which requires more calories to sustain, and increases metabolism all day long. And contrary to popular mythology, it will not give you Godzill’s appetite!


A low fat/high –fiber diet is an other effective weight loss tactic; it fills you up with a minimum of calories and reduces the number of calories that your body turns into fat.


Losing weight has been compared to building a house: The longer it takes to do it, the longer it’s apt to last.


Suppose you’ve been following the program faithfully, but still aren’t dropping pounds at the pace you’d like?Don’t despair. If you are exercising, you’re probably building muscle. Which weighs more than fat. It also looks much better in a bathing suit!


If the scale just isn’t budging, and your clothes aren’t getting looser,either, then it’s probably time for you to count calories.


Use the Superfoods chart to estimate your calories for a day in Week. Now count up the calories and see if they exceed the levels outlined in the accompanying box.


The good thing about counting calories is that it can make you aware of hidden sources. For example, did you know that eight ounces of orange juice contain 112 calories, more than twice as much as the same amount of tomatojuice? If you downed half a pitcher of citrus juice after your last walk in the sun, you’re probably hitting your forehead and saying—“Gee! I could’ve had a V-81” or a glass of mineral water, for that matter


Thanks for Patience reading


MR