Future Youth

• Why to choose yoga to avoid lifestyle diseases?
• What to expect from your yoga practice?
• What are the eight limbs of Yoga?
• What are the essential requirements for starting a home practice?
• How to start Pranayama is explained along with necessary precautions?
• How to start yoga, a simple sequence explained including asanas for weight loss?
• How Yoga can help you to have a sound sleep, good health, proper rest and relaxation?
• How to choose proper diet and positive affirmations for weight loss?
• How yoga can help you to succeed in life by self analysis and following very simple principles of yog