Future Youth

     "In Free Yoga Lessons You're About to Learn How to Adopt Yoga for Healthy Life Style in 7 Lessons"

If you ever wondered how to start yoga online, all by yourself, here is a course designed in the form of seven free yoga lessons to help you :

Why to choose yoga to avoid lifestyle diseases?

What to expect from your yoga practice?

What are the eight limbs of Yoga?

What are the essential requirements for starting a home practice?

How to start Pranayama is explained along with necessary precautions?

How to start yoga, a simple sequence explained including asanas for weight loss?

How Yoga can help you to have a sound sleep, good health, proper rest and relaxation?

How to choose proper diet and positive affirmations for weight loss?

How yoga can help you to succeed in life by self analysis and following very simple principles of yoga?

I assure you that your email address will be used to send you free yoga lessons and it will never be sold, rented or given to anyone el

Future Youth

Benefits of Yoga to Your Bones, Muscles, and Joints

The physical benefits of yoga are myriad. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas (poses). The various yoga postures strengthen your feet, legs, hands, abdominals, lower back, legs, and shoulders.

Yoga's stretching and breathing exercises improve your flexibility, helping joints, tendons, and muscles stay limber. People suffering from osteoarthritis or rheumatoid arthritis will see a noticeable improvement in their stiffness, pain, and other arthritic symptoms by practicing yoga poses and postures.

Yoga improves your endurance, especially the more athletic forms of yoga such as ashtanga yoga, power yoga, vinyasa yoga, and Bikram yoga. These rigorous yoga practices follow a specific sequence of poses (asanas) that become more challenging as you progress. Unlike the more gentle hatha yoga, the forms of ashtagna yoga, power yoga, vinyasa yoga, and Bikram yoga require you to keep your body in constant motion between poses, resulting in a strenuous cardiovascular workout and improved core strength.

Hatha yoga can relieve chronic back and neck pain, since the poses and postures gently stretch and strengthen your back and neck muscles.

Yoga is often prescribed to help heal various injuries, including repetitive strain injuries, knee and back injuries, pulled hamstrings, even minor skin burns. Of course, you should consult your physician before using yoga as a treatment for any injury!

Yoga is an excellent weight-bearing exercise that can improve your bone density. This is particularly beneficial for women approaching menopause, since yoga can help ward off osteoporosis, or thinning of the bone.

Benefits of Yoga to the Cardiovascular System

Yoga has tremendous health benefits for your heart. Most notably:

Have a nice Day

M R

Future Youth

Yoga positions for beginners, required for beginners are classified into different groups for the convenience of learners. For your yoga practice follow the sequence of yoga stretches, standing poses, supine poses, prone poses, sitting positions, pranayama and meditation.

What is yoga lifestyle? It is virtually impossible to separate philosophy of life from yoga. Progress in yoga depends not only on your efforts on the mat. Equally important is to consider what you do off the mat during the rest of the day. Each moment unfolds in your situations requiring your response. You may respond in a positive way or negative way. Even not responding is an action. Yogic lifestyle involves integrating your, mind body and soul to perform karma that takes you towards good health, peace of mind and ultimate freedom. Most of us are caught in the whirlwind known as human life;

A man sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in their present or the future. He lives as if he is never going to die; and then he dies having never really lived.

Thanks

Meena

Future Youth

TECHNIQUES FOR PREPARATIOS OF YOGA AND YOGA POSES

Around 84 yoga poses are thjere., but a beginner need not start practicing all of them. We will provide you with basic yoga positions which a beginner can try for starting yoga practice. Remember, first attempt the asanas you feel easy to attempt and then proceed. Each individual body is different and you have to try out and identify the easy asanas for yourself. Remember these tips for starting yoga asanas.

Yoga positions for beginners, required for beginners are classified into different groups for the convenience of learners. For your yoga practice follow the sequence of yoga stretches, standing poses, supine poses, prone poses, sitting positions, pranayama and meditation.

Thanks for patience and we will tell different poses and their benefits

Thanks and Regards

Meena

Future Youth

The classical period, the first systematic presentation of yoga was made in the Patanjali's yoga sutras. These yoga sutras were written in the second century and describes the path of Raja Yoga, which is known as "classical yoga". Patanjali is often considered as the father of yoga and his yoga-sutras still strongly influence all styles of modern yoga. In Patanjali, the art of yoga is divided into an "eight limbed path" that contain the steps to obtain the enlightenment.

Post-classical period, the teachers of yoga created a system of practices that was designed to rejuvenate the body and life. They rejected the teachings of the ancient Vedas and developed the Tantra Yoga, with various techniques to cleanse the body and mind. Thus, these body centered practices further led to the creation of Hatha Yoga.

During the period 1800 and 1900, the teachers of yoga started travelling to the west, to attract the followers. In the 1920, Hatha Yoga was strongly promoted in India by Mr. T. Krishnamacharya. Shri Krishnamacharya traveled through India and give demonstration of various yoga postures and opened the first Hatha Yoga school. B.K.S. Iyengar, T.K.V. Desikachar and Pattabhi Jois were the three students of Shri Krishnamacharya who continued his legacy and increase the popularity of Hatha Yoga.

The importation of yoga in the west still continued until Indra Devi opened her yoga studio in Hollywood in 1947. Since then, various other western and Indian teachers became the pioneers who popularized the Hatha Yoga and gain millions of followers. Now the Hatha Yoga has various different schools or styles

THANKS FOR PATIENCE
MEENA

FUTURE YOUTH

 The interrelationship between body and mind, the yogis formulated a unique method for maintaining this balance. This method combines all the movements with various breathing and meditation techniques that ensure peace of mind and physical health.

,

Lliberation and enlightenment comes from union of the divine consciousness known as Brahman with the self. Lord Shiva who is also called Ygpurush is believed to be the first master of Yoga and nature cure. The history of Yoga can be divided into four main periods which are the pre-classical period, classical period, post-classical period and modern period.

During the pre-classical period, the Yoga was developed by the Indus civilization in the northern India. The word "Yoga" was mentioned first of all in the Rig Veda, the oldest sacred texts. Yoga was slowly refined and developed by Vedic priests, who documented their practices and beliefs in the Upanishadas. One of the most famous scriptures is the Bhagavad Gita which was composed around 500 B.C. The Upanishads took the idea of ritual sacrifice from the Vedas and modified it. The Vedic priests mainly believe in teaching the sacrifice of the ego through self-knowledge, action (karma yoga) and wisdom (jnana yoga).

Future Youth

• Why to choose yoga to avoid lifestyle diseases?
• What to expect from your yoga practice?
• What are the eight limbs of Yoga?
• What are the essential requirements for starting a home practice?
• How to start Pranayama is explained along with necessary precautions?
• How to start yoga, a simple sequence explained including asanas for weight loss?
• How Yoga can help you to have a sound sleep, good health, proper rest and relaxation?
• How to choose proper diet and positive affirmations for weight loss?
• How yoga can help you to succeed in life by self analysis and following very simple principles of yog