Future Youth

Day Twenty Seven  Get Into Grains: Walk Seven Days40 Minutes  and 2 miles.

     Gains are probably the least expensive, but richest source of nutritional rejuvenation around.  You already know about the importance of eating whole

Grain foods for their fiber content.  But whole grains provide much more than fiber.  Satisfying  dishes like mushroom-barley soup,rice pilaf, buckwheat  pancakes or Mexican rice and bean can restore and protect health in ways you may  never have considered.

     First, the whole grains that go into these kinds of dishes—like brown rice, buckwheat,barley corn millet and wheat-are low fat and free of cholesterol. Second, they’re loaded with vitamins, particularly vitamin E and many of the all-important B vitamins.  Third, they’re crucial sources of minerals: iron, magnesium, zinc,copper ,manganese and selenium, good for everything from

Wound healing to healthy nerves,muscles and kidneys.

     And grain has one more sterling quality: Protien, which helps muscle tissue

To regenerate.

    Just what is a grain? Basically, it’s a seed—a seed composed of the germ(which allows the seed to germinate), the endosperm(the starchy part that nourishes the seedling during its early growth) and the bran(the protective outer hell).  Whole grains have all three parts and are delicious.

     By eating more grains and less meat and whole-fat dairy foods,you’ll help

Ensure that your eating habits correspond to the nutritious low fat, high fiber

Diet that authorities say helps to prevent disease.

     And you needn’t worry about grains.  In Fact you’ll probably lose weight, since with grains a little goes a long way.

     While you’re experimenting with eating more grains,you also may want

To experiment with different kinds of grains. There’s more in the world

Than just whole wheat, afterall.

     Consider barley.  It’s not only delicious addition to home made soup.but also a chewy, nutty substitute for rice or potatoes. Or try bulgur, a satisfying that is the mainstay of delicious cold grain salad called taboulleh.

    Be adventurous when you shop and experimental when you cook.  You’ll learn to love these grains, and many others as well.

     Review your food diary to see if you eat grains  daily-on occasion replacing main-course meat with agrain recipe.  If not, the chart on the opposite page can help you put more whole grains into your diet.

Thanks for your patience Reading

MR

Future Youth

Day Twenty Six   Loosen Yourself: Introduction  A Flexible and strong spine is believed  to be mandatory for a healthy growth. Right from childhood if we can train our muscles holding the vertebral joints properly, a strong foundation  is built to acquire a body with good stamina.

     Positive health and not mere absence of abnormalities or diseases is the goal .

The series of exercises given are meant to achieve this goal of a good physique

By proper training of the muscles of the spine.  They not only help in performing

Theasanas better by loosiening the joints,but they also help in building up stamina and tolerance.

   The exercises as the name indicates is loosening exercises performed normally with speed and repetitions.  These dynamic practices are akin to conventional

Physical Training Exercises except the most of these practices involving flexing of the spine.

      Prinicples of Exercise are:  Loosen the various joints in the body and 2. Flex the spine by repeatedly stretching and relxing the different muscles.

The Aim andObjectives of Exercise are:- To Develop Stamina  of the body , To Remove Letheregy and tardiness in the body, Descipline the body mind complex.

Beginners Informations: They have to practice step by step.We have to count the steps slowly and perform the same with attention.

We have to check performance of each step before increasing  the speed

Learn to Synchorinise each step in a Group.

Increase the number of repetitions depending on your capacity.

Initial Staing Position Tadasana.  Stand erect with feet close together.  Place the hands along the thighs with fingers stretched out.

The legs, trunk and the head are aligned in a straight line

Close the eyes and observe the balance.  Practice the same at lease 10 times so that you get to know how you breathing is normalise

Repeat the same for at least for 4 days

Thanks for Patience reading

MR  

Future Youth

Day  Twenty Five: Wardrobe  Shopping List Women

• A richly colored scarf. Buying one is the minimum splurge for this week week.  A Simple scarf can go a long way.  It brightens a dark outfit—and a sallow complexion—and can bring out the color of your eyes.
• A versatile, quality dress. One for example,made of cotton jersey.  It drapes nicely,resists wrinkling, can be worn to the office or dressed up with heels and jewelry to wear out to dinner or even to an afternoon wedding.  It’s good for summer.or with a jacket, or with ajacket, to wear in an overheated office in winter.
• A neatjacket.  Wear it anywhere from the office to your literature class.  You may be surprised to find that people listen to you more when you dress with

Authority.  So don’t make this purchase lightly.  Invest in a figure-flattering, comfortable jacket that you really like.  Maybe one that matches the new dress and scarf. Material? The nubby linens are nice: or a silk/linen polyester blend,with an open weave.

• Smart –looking well-made slacks. That doesn’t  mean polyester pullons or silk pajamas.  Try a pleated pair, made of summer-weight wool gabardine.  Choose a color that’s neutral but not boring, like a muted  brick, which goes with teal, green, camel brown or navy.
•   Good shoes. Shoes can make or break your outfit—not to mention your mood. Fortunately, a comfortable flats can be just as fashionable as heels.  Flats are, of course, better for your feet, but when you need heels, try to find the most comfortable ones you can.  Consider having your feet measured the next time you’re in a shoe store.  One of the ironies of growing older is that

While most of the skeleton shrinks, the feet, alas spread.

Men:  A Good sports jacket, perhaps in a lightweight wool, and a conservative (but not to drab) color and cut.  To protect your investment, avoid extremes in lapel size and cut, so the jacket doesn’t become outdated in a  year.

• A few shirts that match thejacket.  Choose a full-cut shirt if you’re large; a tapered-cut if you’re slender.  While you’re at it, get some matching slacks
• If you don’t have one already a quality overcoat or suit. They are expensive

But this kind of investment will pay off many more years.  Be sure to have it fitted to your figure.

• A variety of shoes. Those wingtop oxfords look awful with anything but a business suit, and loafers aren’t suitable for work.  You need a good pair (black) or two (black and brown) for business,and a pair of  casual shoes like loafers or top-siders for after hours.  And they keep them polished ! For sports buy the best pair of sneakers you can afford.
• Socks should always be dark in color,except for  athletic socks.
• Ties are for fun. Buy a beautiful silk tie that goes with your shirts and suits—but consider something madcaps as well.
• For the  daring ,try a hat.  A tweed cap adds the jauntines ofan English sportscar, a straw boater shields you from the summer sun.  And wearing the hometown teams’s  baseball cap will endear you to all the kids on the block—both big and little.

Walk for 7 days 40 Minutes and2 miles every day is must

Thanks of Patience Reading         

       MR

Future Youth

Day Twenty four: Go ona Shopping- Walk for 7 Days and 40 Minutes and 2 Miles

I think you’ve worked hard over the past 23 days ,exercising Walking dieting

And eating right.  It’s is definitely time for a reward.  A tangible reward.  Something you can touch.  Some thing you can hang in your closet.  Something

You can wear and feel great in.

It’s time for a shopping spree! Tell your neighbor, your accountant or your spouse, that it’s not just frivolity.  This kind of splurge can have important

And lasting benefits.

    But before you start spending it’s important to do a little thinking first.

     You want a wardrobe that will help you grow and explore your potential. Think about some of the things you’d like to do this year: start a new class, meet

More plople,join  health spa or just feel better in your daily activities.  Look for

Clothing that will give you confidence in both new—and familiar situations and

If you’re still at a loss for what to buy,check the following shopping list of  worthwhile wardrobe investments.  Hold on one more second! Before you dash out the door waving that creditcard,a last word of advice from psychotherapist Joyce Anisman-Saltman, M.S. “Try it on.  Look at yourself in themirror.  If your

Reflection doesn’t make you smile- don’t buy it”

       For anyone who hates shopping-man or woman—it’s good idea when you do shop to buy several items that match.  That way. You won’t have to shop again for a long for a long time, and clothes you pull out of thecloset every morning will always  go together . How about:

Thanks for Patience Reading

MR

Future Youth

  Day Twenty Three  Take a Vacation:-    Here’s a way you can enjoy the relaxing benefits of an ocean,lake or wilderness vacation without spending a cent on airfare:visualization.  Sharon Fried-Buchalter, a behaviour modification therapist and stree management consultant to major hospitals and corporation in Manhattan, teaches her clients to imagine themselves  in an idyllic setting, for effective stress control. One widely held theory explaining the effect of this kind concentrated “Imagining” is that it apparently fools the subconscious a mind, which can’t always differentiate between anactual experience and a vivid image.  It calms the body down.

     “If you’re imaging a relaxing scence, you have a feeling of actually being there,” says Fried –Buchalter.  “It relieves stress. Like other good relaxation techniques, that means it can reduce blood pressure andmay reduce the risk of stress-related disease.”

      Fried -Buchalter  suggests using this realization technique several times a week, or as needed.  Do it at home, in a room free of distracting sounds.  Make sure you’re

Wearing loose-fitting clothing, and lying downor sitting in a comfortable chair.  Take a few deep,controlled breaths before you start.  Visualize a scenario that goes some thing like this:

      “You’re going to take a mentaljourney. You can go along, or bring your favorite people, whatever’s most comfortable. It starts as you step into a forest. You can smell the trees, the scent of pine is all around you. You can see the blue sky above you and

Feel the shining warm on your skin.  There’s warm breeze blowing.

     “You come to a clearing, and there’s a field of flowers.  Smell all the beautiful wild flowers. Now you approach a small lake.  Dip your hand into the water.  Feel it running down your hands and your arms, soft on your skin.

    “Now you’re going past a pond, and you reach the beach.  There’s anocean of blue water.  The temperature is just right.  Walk into the water and start to float.  Feel the sun on your body.

     “Now come out of the water, dry yourself off, lie down on a blanket on the sand .  May be your friends are there with you .  You can feel the breeze, see thepalm trees swaying.”

Whenever you want to end the journey—after 15 minutes –return slowly by becoming aware of your breathing.” “Now  you should feel very relaxed.” Sys Fried –Buchalter.

     She adds that you don’t have to take this precise journey, you can linger at the place you like most—be it forest,lake or seashore.  Of course, you can make your imaginary journey a visit to any paradise you like.

Since you have already approaching 2 month Some dynamic Highlights in the field  of

Attitude Ambition Action.

Like Seven Steps of Positive Thinking

Turn Weakness into Streanth

Do the Right Thing to the Right Person.

Remove the barrier to Productivity

Introduce new vitality into your Culture-build trust and loyalty

Help others take on more responsibility

Mutual respect to enhance team work

Control things instead of letting them control you Become more effective immediately

Thanks for your Patience

MR                                                                                                   

Future Youth

Day Twenty Two:- Picture the New You;- Walk for 35 minutes and one and three fourth Mile.



Take a moment right now to think about the not-so-distant future,nine months from today. Turn to the end of your Year of Rejuvenation program and, in your mind, fill out the blanks of final inventory.


Can you see yourself that week, filter and more energetic,eating right and exercising regularly?


If this picture is clearly focused, you may have come a long way toward making it a reality. A technique called “visualization,” playing out positive images in your mind, can benefit your weel-being in many ways. Psychologists have used visualization to help people change their behaviors, their bodies and even their lives.


Peter miller, Ph.D., executive director of Hilton Head Institute in Hilton Head, South Carolina, uses visualization to Motivate overweight people to trim down. “We tell them


To imagine that they are about 20 pounds lighter…”Then we ask them to imagine how it would be feel to be shopping for flattering clothes, or to be working in an office or to be in certain family situations. It’s important for them to visualize themselves behaving differently rather than just appearing different.


The power of visualization has been used for other kinds of physical improvement,too. Suki Rappaport ,Ph.D., movement educator, fitness consultant and director of the Transformations Institute, in Corte Madera, California has studied and interviewed 25 people who have accomplished remarkable physical transformations, like overcoming disfiguring accidents, in some say slowing the aging process and conditioning their body to anextraordinary degree. “All these people told me the same thing,” says Dr. Rappaport. “They all had an image in their minds of who and what they wanted to be. And they literally grew their physical body into that imagined form.”


Every one has the ability to transform himself orherself, says Dr. Rappaport, But “We must not only learn to create positive images and hold them in our mind, but to act upon them..The Image guides and reinforces those acts, and vice versa.”


One super-athlete who has used visualization to motivate and change himself is bodybuilder Arnold Schwarzenegger. “When I train the biceps, I picture hume mountains,much bigger than biceps can ever be, “says Schwarzenegger. “My wanting to be Mr. Universe came about because I saw myself so clearly being up there on the stage and wining.”


So this week, begin a painting a brighter picture of the future you!
Thanks for patience reading
MR

Future Youth

Day Twenty One Apart from building your health, we have creat the following positive personality building Relation Ships. They are



01 Show Consideration is First


02 Always Think Win Win


03 Please Accept Responsibility


04 Choose Your Words while speaking always


05 Don’t Creticize and complain


06 Always smile and be kind enough


07 Put positive Interpretation on other people’s behaviour


08 Be a Good listener Always


09. Be Enthusiastic Always


10. Honest and Sincere Appreciation is always Appreciated


11.Accept the Mistake


12 Discuss but don’t orgue


13 Gossip is not good


14 Promises are always commitments


15 Be greatful but do not gratitude


16 Be dependable and practice loyalty


17 Grudge is always bad


18 Practice Honesty Integrety and Sincere should be your aim


19 Humility practicing is good


20 Courtesy Practice On Daily Life
Apart from the regular walking and exercise please involve in Cultural Activities in your locality for your body
enrichment

Thanks for patience Reading
MR