Future Youth

  Day Twenty Three  Take a Vacation:-    Here’s a way you can enjoy the relaxing benefits of an ocean,lake or wilderness vacation without spending a cent on airfare:visualization.  Sharon Fried-Buchalter, a behaviour modification therapist and stree management consultant to major hospitals and corporation in Manhattan, teaches her clients to imagine themselves  in an idyllic setting, for effective stress control. One widely held theory explaining the effect of this kind concentrated “Imagining” is that it apparently fools the subconscious a mind, which can’t always differentiate between anactual experience and a vivid image.  It calms the body down.

     “If you’re imaging a relaxing scence, you have a feeling of actually being there,” says Fried –Buchalter.  “It relieves stress. Like other good relaxation techniques, that means it can reduce blood pressure andmay reduce the risk of stress-related disease.”

      Fried -Buchalter  suggests using this realization technique several times a week, or as needed.  Do it at home, in a room free of distracting sounds.  Make sure you’re

Wearing loose-fitting clothing, and lying downor sitting in a comfortable chair.  Take a few deep,controlled breaths before you start.  Visualize a scenario that goes some thing like this:

      “You’re going to take a mentaljourney. You can go along, or bring your favorite people, whatever’s most comfortable. It starts as you step into a forest. You can smell the trees, the scent of pine is all around you. You can see the blue sky above you and

Feel the shining warm on your skin.  There’s warm breeze blowing.

     “You come to a clearing, and there’s a field of flowers.  Smell all the beautiful wild flowers. Now you approach a small lake.  Dip your hand into the water.  Feel it running down your hands and your arms, soft on your skin.

    “Now you’re going past a pond, and you reach the beach.  There’s anocean of blue water.  The temperature is just right.  Walk into the water and start to float.  Feel the sun on your body.

     “Now come out of the water, dry yourself off, lie down on a blanket on the sand .  May be your friends are there with you .  You can feel the breeze, see thepalm trees swaying.”

Whenever you want to end the journey—after 15 minutes –return slowly by becoming aware of your breathing.” “Now  you should feel very relaxed.” Sys Fried –Buchalter.

     She adds that you don’t have to take this precise journey, you can linger at the place you like most—be it forest,lake or seashore.  Of course, you can make your imaginary journey a visit to any paradise you like.

Since you have already approaching 2 month Some dynamic Highlights in the field  of

Attitude Ambition Action.

Like Seven Steps of Positive Thinking

Turn Weakness into Streanth

Do the Right Thing to the Right Person.

Remove the barrier to Productivity

Introduce new vitality into your Culture-build trust and loyalty

Help others take on more responsibility

Mutual respect to enhance team work

Control things instead of letting them control you Become more effective immediately

Thanks for your Patience

MR                                                                                                   

Future Youth

Day Twenty Two:- Picture the New You;- Walk for 35 minutes and one and three fourth Mile.



Take a moment right now to think about the not-so-distant future,nine months from today. Turn to the end of your Year of Rejuvenation program and, in your mind, fill out the blanks of final inventory.


Can you see yourself that week, filter and more energetic,eating right and exercising regularly?


If this picture is clearly focused, you may have come a long way toward making it a reality. A technique called “visualization,” playing out positive images in your mind, can benefit your weel-being in many ways. Psychologists have used visualization to help people change their behaviors, their bodies and even their lives.


Peter miller, Ph.D., executive director of Hilton Head Institute in Hilton Head, South Carolina, uses visualization to Motivate overweight people to trim down. “We tell them


To imagine that they are about 20 pounds lighter…”Then we ask them to imagine how it would be feel to be shopping for flattering clothes, or to be working in an office or to be in certain family situations. It’s important for them to visualize themselves behaving differently rather than just appearing different.


The power of visualization has been used for other kinds of physical improvement,too. Suki Rappaport ,Ph.D., movement educator, fitness consultant and director of the Transformations Institute, in Corte Madera, California has studied and interviewed 25 people who have accomplished remarkable physical transformations, like overcoming disfiguring accidents, in some say slowing the aging process and conditioning their body to anextraordinary degree. “All these people told me the same thing,” says Dr. Rappaport. “They all had an image in their minds of who and what they wanted to be. And they literally grew their physical body into that imagined form.”


Every one has the ability to transform himself orherself, says Dr. Rappaport, But “We must not only learn to create positive images and hold them in our mind, but to act upon them..The Image guides and reinforces those acts, and vice versa.”


One super-athlete who has used visualization to motivate and change himself is bodybuilder Arnold Schwarzenegger. “When I train the biceps, I picture hume mountains,much bigger than biceps can ever be, “says Schwarzenegger. “My wanting to be Mr. Universe came about because I saw myself so clearly being up there on the stage and wining.”


So this week, begin a painting a brighter picture of the future you!
Thanks for patience reading
MR

Future Youth

Day Twenty One Apart from building your health, we have creat the following positive personality building Relation Ships. They are



01 Show Consideration is First


02 Always Think Win Win


03 Please Accept Responsibility


04 Choose Your Words while speaking always


05 Don’t Creticize and complain


06 Always smile and be kind enough


07 Put positive Interpretation on other people’s behaviour


08 Be a Good listener Always


09. Be Enthusiastic Always


10. Honest and Sincere Appreciation is always Appreciated


11.Accept the Mistake


12 Discuss but don’t orgue


13 Gossip is not good


14 Promises are always commitments


15 Be greatful but do not gratitude


16 Be dependable and practice loyalty


17 Grudge is always bad


18 Practice Honesty Integrety and Sincere should be your aim


19 Humility practicing is good


20 Courtesy Practice On Daily Life
Apart from the regular walking and exercise please involve in Cultural Activities in your locality for your body
enrichment

Thanks for patience Reading
MR

Future Youth

Day Twenty:- Inner Dieting Losing weight is a mind/body exercise—you have to change your head to change your body. Here are some suggestions that will help


• Don’t get too ambitious and set an unrealistically llow ideal weight, or try to starve yourself to levels below the caloric goals outlines in the box. Your body will start to believe its starving, and eventually will try to protect you by producing more, not to fewer fat cells. Mentally deprivation will set you up for a binge.

• Don’t forbid your favorite foods,either. Moderate them. The food to outlaw are high-calories staples you may be taking for granted--- like oily dressing on salads,or butter on vegetables.


A Trick to Tote up Calories Here’s an easy way to “guestimate” theu number of calories you can eat in each day to maintain your ideal weight. To lose weight ,or course


Eat fewer colories.’If you”re on the walking program, you’re probably in the “reasonably active”.category.


If you In active and want to weight and multiply by 13 for your total daily calories limit


If you are middle active (Exercise once ina while ) by 14 for your total daily calories limit


If you are reasonably active (exercise one or twice a week, walk afamir amount and put physical energy into the job) and want to weight multiply by 15 for your total Daily Calories Limit


If you are very active(do aerobic workouts3 to 4 hours a week and a somewhat physically demanding a job) and want to weight multiply by 17 for your total Daily Calories Limit.


If you are a superactive(Training for a marathon and work on a loading dock) and want to


weight multiply by 21 for your Total Daily Calories Limit


Thanks for Patience reading


MR

Future Youth

Day Ninteen Please keep a inventory i.e Dairy Starting From Sunday to Saturday


With Food and Drink A M PM. Moods and activities ,Exercise andStretching


Relaxation,since this is a Week end Please Get your Weight Checked Resting pulise beats/minutes Blood Pressure Cholestrol/mgdeciliter. By this week end you Might have Finished 7 days regular walking for 30 minutes and 11/2 miles per day.


Chek the Fat: This week is structured especially for people who want to lose weight. But first, a new goal for everyone. In week 2 , servings of high fat food were cut in half. Starting this week,try to cut back to eight servings a week. To accomplish this may mean saying “no thanks” to butter one night dinner; frying up onions, mushrooms, and tofu instead of steak; pilling your potato with low-fat yogurt instead of sourcream. Keep substituting and finding ways to enjoy!


For weight-watchers only: Have you noticed? To date, there’s been no information about weight loss. In fact, over the past months, you’ve counted everything –fat,fiber,


Calcium,sodium,laughs-everything but calories. So may be you’re wondering when the


Heavy duty dieting starts.


Believe it or not, your weight-control program began three months ago, and is going


Strong. If you’ve been following he suggestions week by week, then you probably are shedding fat.


The beautry of the life-style outlines here is that if you need to lose weight—you will.


Calorie counting does have its place in a weight loss plan—but remember.


Regular aerobic exercise is one of the most effective diet tricks around. It burns calories,creates muscle, which requires more calories to sustain, and increases metabolism all day long. And contrary to popular mythology, it will not give you Godzill’s appetite!


A low fat/high –fiber diet is an other effective weight loss tactic; it fills you up with a minimum of calories and reduces the number of calories that your body turns into fat.


Losing weight has been compared to building a house: The longer it takes to do it, the longer it’s apt to last.


Suppose you’ve been following the program faithfully, but still aren’t dropping pounds at the pace you’d like?Don’t despair. If you are exercising, you’re probably building muscle. Which weighs more than fat. It also looks much better in a bathing suit!


If the scale just isn’t budging, and your clothes aren’t getting looser,either, then it’s probably time for you to count calories.


Use the Superfoods chart to estimate your calories for a day in Week. Now count up the calories and see if they exceed the levels outlined in the accompanying box.


The good thing about counting calories is that it can make you aware of hidden sources. For example, did you know that eight ounces of orange juice contain 112 calories, more than twice as much as the same amount of tomatojuice? If you downed half a pitcher of citrus juice after your last walk in the sun, you’re probably hitting your forehead and saying—“Gee! I could’ve had a V-81” or a glass of mineral water, for that matter


Thanks for Patience reading


MR

Day Eighteen: Important information Regarding Weight loss Secrets: You probably already know that just being 20 percent above your ideal weight can harmful to your health. And If you have extra pounds, you’ve probably tried to lose them. But you found That it was a tough job, or that you lost the weight only to have it come right back. That’s A common experience. But there is an alternative.



One of the secrets of successful weight loss has already been discussed. Exercise. Any type of exercise.just as long as you do it regularly, will help lose weight. Another secret is good all-round nutrition.”I think that people should definitely eat a balanced diet and get good nourishment to keep their overall healthup,and to help them lose weight if they need to,


A balanced diet might include an emphasis on fresh fruits grains and vegetables , and replacing saturated (animal)fats with polyunsaturated and monounsaturated (vegetable)


Fats and eating more fish. This diet would help you lose weight, and some doctors, believe it might have a pain-reducing effect as well. A study of Albany Medical College, State University of New York, found that people on a diet high in vegetable fats supplemented with high in vegetable fats, supplemented with eicosapentanoic acid.(EPA)


a factor found in fish oil, experienced a drop in morning stiffness and fewer tender joints than people eating a diet high in animal fats. The researchers say the diet might reduce substances produced in the body (prostaglandins) that cause inflammation. As said , the diet would probably help you lose weight, especially if you combined it with perhaps the most secret weight loss secret of them all ---time


No weight loss plan will have lasting results if you don’t give it time to work. “You have to have a reasonable diet,””One you can live with. That means you shouldn’t choose a grapefruit diet, because you’ll soon get sick of grapefruits, Or a banana diet, because you will soon get very tired of bananas. Don’t kid yourself. You’ve got to find a


Diet nutritionist or your doctor can help you that is realistic. If you do need to lose weight, do it gradually. And do it under a doctor’s supervision. Just remember to give it time.


Time,lonely,isolated time ,is one thing many arthritis, suffers feel they have too much


of. And few things make a person feel older too much idle . So an important part of beating arthritis is maintaining the right attitude.


Thanks for Patience reading


MR

Day Seventeen :Color Code Your Diet for Health: Riddle: What’s green and yellow and orange-red all over? Give up? The answer should be on your plate: fruits and vegetables. Mom was right, and so was popeye. It’s not simply a matter of vitamins, minerals and fiber—as if those weren’t good enough reasons to eat this delicious, low-calorie fare provided fresh by Mother Nature.
Mounting scientific evidence suggests that eating fruits and vegetables has regenerative benefits. Eminenet authorities, from the National Academy of Sciences to the American Cancer Society, say orchard and garden have specific substances that may prevent disease. There is even evidence that these foods may reduce the risk wrought by years of bad habits, such as reducing the risk of lung cancer for smokers.
Check your food diary.Did you eat at least one serving of fresh fruits or vegetables at every meal? If not, it’s time to start. If you candecorate your plate as each meal with shades of green red,orange and yellow you”ll have a beautiful way of eating that will help put you in the pink!
Green for leafy vegetables like Popeye’s favorite, spinach,along with kale, parsley, beet greens, lettuce, chard and others. You’ve already seen the greens lauded as prime sources of calcium and fiber.
But perhaps most important, these green leavaes—along with broccoli and reddish fruits and vegetables—are highin vitamin A and beta-carotene, a specific form of vitamin A which scientific studies strongly indicate has a protective effect against a number of different cancers. In one study, the more carotene-rich vegetables people ate, the less risk they had of developing cancer.
And there’s more. The greens are good sources of vitamin C. Studies indicate that people whose diets are rich in vitamin C are less likely to get cancer, particularly of the stomach and esophagus. It may also keep the immune system healthy, enhance absorption of iron for strong blood and help control cholesterol level.s.
Another cancer-fighting substance in greens is chlorophyll, the green substance that runs sunlight into plant food. Scientists have found that chlorophyll has certain healing
Qualities, possibly including the ability to reduce the damage carcinogens wreak on cells. The Greens are fair sources of B vitamins, potassium magnesium and iron.
Green. This color identifies cabbage and its kin, Brussels sprouts, broccoli and their pale cousin cauliflower. This “cruciferous” family may have special cancer-fighting properties, in addition to fiber and vitamins A and C. People who consume these vegetables may have a lower risk of developing cancer; and tests in laboratory animals reveal that the cruciferous vegetables may prevent chemically-induced cancer.
Red and Orange. These are the”Piligrim”vegetables, like pump-kins, sweet potates squash, red peppers and carrots. They’re rich in bet-carotene, the nutrient linked to cancer prevention. They also provide plenty of fiber and other nutrients.
Red and orange are also for fruits like peaches, cherries, apricots,cantaloupes,mangoes and papaya, which are rich in beta-carotene, fiber and vitamins. These fruits also contain potassium.
Orange and Yellow. These colors mark citrus fruits. A group of Florida researchers note that in Florida colon cancer rates are lower than in the northern states. Many of the people who live in Florida have backyard citrus trees, and scientists say that the easy availability of the fruit may be the prime protective factor. They speculate that vitamins A,C and E, as well as the fiber pectin, may have a synergistic effect that helps prevent cancer.
What’s more, citrus fruitsoffer generous amounts of vitamin C and also provide some B vitamins,potassium and bioflavonds, nutritents that strengthen capillary walls. It’s not really difficult to add these color-coded foods to each and every meal. Breakfast is easy:a
Half-grapefruit,some orange juice—or if you’re late, an apple to munch on the way to work. These days, lunch is easy too. Most restaurants, and even some fast-food outlets, present beautiful salad bars.
Dinner can fill out the day if you have soup that contains vegetables, a salad and two vegetables with your entrée. Still hungry? Have a piece of fruit.!

Thanks for patience reading.
MR